Properties of selenium, dosage, and side effects
Selenium is an essential nutrient. We need to eat it so that it is available in the body. It is a key trace element for maintaining health. There are many foods that contain it,...
Category: Minerals
Magnesium lactate, benefits, side effects, and commercial names
The magnesium lactate is a mineral salt that helps form bones and teeth. It acts on the central nervous system and improves the transmission of electrical signals in the body. It is good to...
Copper sulfate II pentahydrated, formula, and uses as a fungicide, for pools, and in medicine
The copper sulfate is a mineral compound that can be type II or pentahydrated according to its formula. It is known as copper sulfate and is used as a fungicide, to maintain pool water,...
Magnesium aspartate, what it is for and how to take it
The magnesium aspartate serves as a mineral nutrient for the human body. It affects the nervous system and the transmission of electrical impulses in the body. It allows the functioning of muscle fibers, preventing...
Selenium and Zinc, properties, benefits, and indications
Selenium and zinc are two essential minerals for human health. They have properties for hypothyroidism, skin, hair, nails, and overall body function. Just like other minerals such as magnesium, the benefits of zinc with...
Zinc picolinate, supplement, and benefits
Zinc picolinate is a compound made from picolinic acid and zinc. It is a substance that combines the power of acids and minerals, essential micronutrients for human health. Properties of zinc picolinate One of...
Fisiogen Ferro Forte: How to Take It Properly in Powders and Tablets
Fisiogen Ferro Forte is iron in tablets and sachets containing liposomal ferric pyrophosphate. The price, composition, and side effects are as follows. What Is Fisiogen Ferro Forte? It is liposomal ferric pyrophosphate, a component...
Types of Calcium and benefits of taking products when it is low
Calcium is the foundation of bones and allows us to walk upright and maintain our weight, giving us a strong and robust skeletal system. It is a macronutrient, a macromineral essential for human life....
What are electrolytes in the body, normal values, and Imbalance
The electrolytes in the body are substances that act as electrical conductors. They are minerals present in the blood such as calcium, potassium, sodium, magnesium, chloride, and phosphorus… an average of normal values is...
What is chromium picolinate used for, its benefits, how and when to take it
The chromium picolinate is a mineral necessary for the proper functioning of metabolism. It acts on insulin, helping to lower blood sugar levels, thus reducing the amount of insulin that needs to be produced...