Zinc picolinate is a compound made from picolinic acid and zinc. It is a substance that combines the power of acids and minerals, essential micronutrients for human health.
Contents
Properties of zinc picolinate
One of the benefits of taking it in this form is that it improves the absorption of the mineral Zn, which is highly beneficial.
In general, only very small doses are needed to maintain optimal body function, and these are typically obtained through diet by consuming lamb, beef, increasing the intake of eggs, oysters, or mackerel. Zinc intake can also be met through cereals such as brewer’s yeast, wheat, or pumpkin seeds, which are very rich in this mineral. Unfortunately, at certain times, this is not enough, and supplementation is required to reach an adequate health state. This is where the properties of zinc picolinate come into play.
- Prevents the appearance of pimples and acne breakouts.
- Boosts the immune system.
- Has a detoxifying function.
- Improves levels during pregnancy, though consultation with a doctor is necessary before including it if you are pregnant.
- Helps prevent prostate and liver enlargement in cases of cirrhosis.
One of its main benefits is helping to prevent prostate enlargement in men. In some treatments, this type of picolinate is effectively included.
It also has a function against cirrhosis, a liver disease that severely affects individuals and can become very serious. Therefore, adding it to the diet when zinc levels need to be reinforced can be highly beneficial.
Advantages of zinc picolinate
This form of zinc supplementation is beneficial because it enhances the body’s absorption of the mineral. Some minerals are difficult to metabolize, leading to a low absorption rate. Thanks to its chemical composition, zinc picolinate can improve this process. A similar effect occurs with chromium picolinate. Since it has a similar chemical structure due to its bond with an acid, it becomes much more absorbable and effective.
In many cases, this type of format is the most recommended due to its ease of incorporation into the body’s enzymes.
Benefits
When consumed through food, the form taken is zinc, not picolinate. There are some differences in minerals depending on their state, molecular composition, and how these interact inside the stomach.
Foods like mackerel, lamb, or others provide a good zinc intake. However, certain illnesses or personal conditions may hinder its absorption, leading to a deficiency that needs to be addressed.
Zinc picolinate, due to its molecular structure, which is bonded with picolinic acid—hence its name—, facilitates its breakdown and absorption in metabolism better than other forms such as zinc citrate or zinc gluconate.
Small amounts of zinc can meet the body’s demands and prevent these deficiencies and their side effects. Higher concentrations can be found in hair, skin, and urine when excreted. It is essential for maintaining healthy hair, as well as for overall skin health.
Is it the same to take zinc picolinate in capsules?
There is always a difference between consuming zinc in capsules or through natural foods. Ideally, it should be obtained from fresh, healthy foods in appropriate amounts. However, modern life sometimes makes this difficult. Taking zinc picolinate is just as beneficial when following the recommended daily dosage.
