The magnesium aspartate serves as a mineral nutrient for the human body. It affects the nervous system and the transmission of electrical impulses in the body.
It allows the functioning of muscle fibers, preventing cramps and spasms. Its properties and benefits are linked to bone creation, heart function, and even mood and body energy.
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What is magnesium aspartate used for?
It is one of the forms of chelated magnesium. This type of salt can prevent magnesium deficiency in the blood. It provides support for many functions in the body and regulates the cycle of numerous enzymes.
Among the functions, including those already mentioned, we can say it is necessary for assimilation during growth, pregnancy, and childhood, but also during adulthood. Now let’s see what magnesium aspartate is used for:
- Improving the body’s energy levels.
- Providing strength and endurance during physical exercise.
- Allowing the transport of minerals through the blood.
- For bone growth.
- Estrogen production.
- Calcium absorption.
- Protein and fatty acid formation.
- Cell mitosis.
- Relaxing muscles.
- Allowing blood to clot.
- Enabling insulin secretion.
Benefits of taking magnesium aspartate
It is very useful for balancing cardiovascular function. The heart needs magnesium every day to prevent arrhythmias and other abnormalities in heartbeats. Along with D ribose function, magnesium aspartate is a source of energy. From these elements, it is possible to generate ATP, the body’s battery.
Having good levels in the body is a sign of good health, and including it in the form of aspartate has very good benefits.
It prevents physical fatigue in both everyday activities and while exercising. Additionally, the benefits of magnesium aspartate are:
- Improves the amount of aspartic acid.
- Acts as a cellular antioxidant.
- Is beneficial for relieving symptoms of attention deficit disorder (ADD), which benefits from taking it as a supplement. It reduces hyperactivity.
- Fights chronic fatigue syndrome (CFS).
This form is commonly found as part of the composition of other food supplements, both those designed for health maintenance and those specific to sports nutrition, like in the case of ZMA supplement. A product that contains it due to its easy absorption and because it complements perfectly with its other ingredients.
Buy magnesium aspartate capsules or powder sticks
In reality, there is no difference between the properties of one and the other. The presentation form, although different for magnesium aspartate capsules, has the same content. That is, each tablet or capsule contains magnesium powder, so it has the same effect in the body.
The difference, besides the appearance, as is evident, is that the dose is already calculated. It is much more convenient and you don’t need to have a glass of water. You can take them with any liquid anywhere.
Does aspartate have the same properties?
Basically, yes. Although there are slight differences due to its composition, it is one of the organic forms the body can absorb, so it is very effective and good. Taking magnesium aspartate is good for health and is the ideal supplement to enrich the body. More than 90% is absorbed.
As for its composition, it is magnesium chelate along with aspartate. The chelate can contain a magnesium oxide ion with an amino acid, lactate, glycine, arginate, etc. The best of all chelates for health is the one combined with aspartate.
To achieve the properties of magnesium aspartate, you should take it once a day for at least 3 weeks to remineralize and regulate all basic body functions.
Hello, I’m Maite, and I’m interested in Magnesium Aspartate. Where can I buy it?
You can buy it at para-pharmacies and stores that sell dietary supplements, such as herb shops or online herbal stores, both local and online.