Selenium and Zinc, properties, benefits, and indications

Selenium and zinc are two essential minerals for human health. They have properties for hypothyroidism, skin, hair, nails, and overall body function. Just like other minerals such as magnesium, the benefits of zinc with selenium include strengthening the immune system, improving thought processes, and promoting better cell growth.

Selenium and zinc

It is ideal for people who experience mental fatigue, notice their academic performance or attention span decreasing, or feel nervous. Taking selenium and zinc helps regulate the thyroid, hypothyroidism, and hormone production.

Moreover, thanks to their high bioavailability, they act quickly and are effective. You only need to take one capsule to feel its effects.

Benefits of selenium

A low level of this mineral can lead to heart diseases, hypothyroidism, and a higher susceptibility to colds and flu. The properties of selenium have been shown to boost the body’s defenses.

This type of mineral helps with daily functions such as slowing down aging and preventing heart deterioration. It is also key for the immune system. People who do not get enough selenium in their diet tend to suffer from colds and flu.

Why take it with zinc

Adding a small amount of these two minerals further enhances the immune system. Zinc is a material found in the soil, where plants absorb it and later transfer it to people through food. Unfortunately, intensive farming depletes the soil, so foods contain fewer nutrients than before.

Taking vitamins with selenium and zinc helps regulate the levels of a deficient diet. It regulates appetite and improves white blood cell count. They are essential for physical and mental growth and development.

Other benefits include speeding up wound healing and hair and skin regeneration.

When is it necessary to take selenium and zinc

In some cases, a doctor may recommend selenium and zinc supplements for hypothyroidism, to improve hair health, or in cases of infection.

It is generally recommended after a blood test or diagnosis of a disorder, serving to restore health and prevent relapses.

Dosage and time

Unlike some proteins or vitamins, which are expelled through urine when in excess and thus carry no risk of taking them daily, with selenium, zinc, and magnesium it is important for a nutrition specialist or healthcare provider to determine the duration and quantity needed daily.

Depending on the disorder to be corrected and the type of deficiency, you may need to take a different amount. In any case, the usual amount is one pill or capsule per day, but this can vary depending on the brand you purchased. For example, if it’s selenium and zinc pharma nord, ActiveComplex, Plus, or if it’s enriched with other minerals and vitamins. Always read the instructions that come with the package or follow the recommendations from the specialist who prescribed it.

Health benefits

• Boost the defenses.
• Prevent chronic fatigue.
• Regulate thyroid glands.
• Heal mouth infections.
• Relieve throat infection symptoms.
• Improve some symptoms of rosacea and eczema.
• Benefit skin health, prevent acne spread, and reduce inflammation.
• Effective against tinnitus or ringing in the ears.
• Enhance the effectiveness of vitamin A. Good for the retina and vision.
• Speed up wound healing.
• For people with diabetes, it can be essential in regulating blood sugar issues.
• Helps with better digestive tract function, preventing ulcer worsening.
• Promotes absorption of minerals vital for bones. This prevents osteoporosis and bone weakness.
• Present in the skin and skeleton, promoting collagen durability alongside copper.

Furthermore, it is proven that zinc is linked to some fertility issues due to the inability to perform proper cell division in women. On the other hand, in men, it increases testosterone levels and sperm production.

Foods rich in zinc and selenium or supplements?

It is always advisable to improve diet when there is a mineral deficiency. Balancing meals and reviewing eating habits are crucial, although deficiencies can also occur due to illness.

In any case, maintaining a varied and healthy diet is not incompatible with occasionally needing a supplement. Most people meet their basic daily needs with foods rich in zinc and selenium, but others may need to use capsules.