The best infusions for rapid weight loss and volume reduction

The weight loss infusions are natural remedies that help lose weight and reduce volume in the belly, buttocks, and arms.

They can be taken at home, prepared homemade, so they show results in just a few days. They promote the elimination of fat and toxins that the body generates in one week. They act as fat burners, diuretics, and detoxifiers. Drinking one infusion a day improves metabolism and accelerates the reduction of body fat.

Now, we will indicate which is the best infusion for weight loss and others that will help you reduce everything you don’t need.

The best weight loss infusions

There are different plants and medicinal preparations that work very well when you want to balance your body weight. They will help us with fluid retention due to their diuretic properties and everything related to volume loss.

Also, they will be good for slimming the belly at night since their effects will continue for several hours.

Although it is difficult to categorize one as the best weight loss infusion, from Mismumi, we will show you which ones work best so you can choose between them. Depending on your body type and where fat is localized, you will see how some will work better with your goal to lose weight and definitely shed some pounds.

Here are the best infusions:

• Dandelion.
• Artichoke.
• Ginger and lemon.
• Garcinia cambogia.
• Sacred bark.
• Java tea.
• Green tea.
• Cinnamon.

The idea is that you try at least a couple of infusions since each person’s metabolism works a bit differently.

For example, some people gain weight in their belly, while others have more problems in the buttocks and hip areas, so, although all have slimming and diuretic properties, some will work better according to your constitution.

Now, let’s go with the first one…

Homemade dandelion infusion

Dandelion is a purifying plant that detoxifies, improving liver and kidney function. Its effects are diuretic, which will help us lose volume by increasing urination. If you drink it every day, at first, you will notice you feel the urge to urinate more often.

The dandelion infusion will work great against fluid retention, especially when we feel our legs swollen or when we notice weight gain during the menstrual period.

It also has benefits for digestion, facilitating intestinal transit and reducing constipation episodes.

It contains minerals, phenolic acids, and inulin, a type of prebiotic that regulates the intestinal flora. It works like the diuretic foods to eliminate liquids, but the loss of minerals it causes can be compensated with its supply of magnesium, potassium, and ascorbic acid.

How to take dandelion

• One cup in the morning, preferably on an empty stomach.
• Add a teaspoon to a cup of very hot water and let it steep for 5 minutes.

For this weight loss infusion to have good effects, you should take it on an empty stomach.

Because it contains caffeic acid and chlorogenic acid, it speeds up metabolism. It has a mild stimulating effect, so it will help you feel more alert and give you a better appearance by stimulating the nervous system and increasing fat burning.

It is best to take it only during the day because it might cause insomnia at night.

Artichoke infusion

It has diuretic properties and reduces fat in the liver. Artichoke for weight loss is ideal for detoxifying the body, promoting lipid metabolism while purifying the blood system.

The artichoke infusion can be made by preparing a tea with its dried and crushed extract, or by chopping some fresh artichoke leaves and boiling them for five minutes to release its diuretic active principles, which will help reduce bloating in the belly.

Alternatively, you can take artichoke in pill form, as its effects will be very similar, even more powerful due to higher concentration, although without water, you will be less hydrated.

The good thing about this weight loss infusion is that it tastes really good. It’s special, leaving a light licorice flavor on the palate.

Ginger and lemon infusion

This is a blend of plants with significant medicinal and weight loss properties. Since ginger acts as an anti-inflammatory, digestive, and antioxidant, it helps improve the digestion process, reducing belly bloating.

In addition, ginger and lemon weight loss infusions improve the bacterial flora in the intestines, which is great for digestion, preventing flatulence, and boosting the immune system.

And if you also like citrus fruits, you will enjoy the weight loss with the lemon diet for losing belly fat. Here we explain how it works and the steps you need to follow to achieve your ideal weight or the one you desire.

Sacred bark

This weight loss infusion should be taken when bowel movement problems occur, as it has laxative effects, which is suitable when constipation appears due to a restrictive diet or other reasons.

Often, changing your diet causes a temporary disruption in intestinal transit, leading to feelings of bloating and a bigger belly. Even if you haven’t gained weight, your appearance might look much bulkier than it did just days before. So taking sacred bark or Rhamnus purshiana can help you achieve a flat belly, reducing weight and volume due to waste retention in digestion.

Remember that sacred bark is a purgative, and while it can be taken for a few days without issues, it’s not advisable to continue its use. It should only be taken occasionally, as a supplement to the diet if you experience bloating and difficulty with bowel movements.

The plant Rhamnus purshiana is not a weight loss remedy per se, but it enhances diet results when digestive problems appear due to dietary changes.

As a note, it can be taken along with other fat-reducing infusions to improve their effects.

Java tea

It has diuretic and detoxifying properties, suitable for eliminating fluid retention. The infusion of orthosiphon or java tea works well when you feel bloated, and it works the same way for men as well…

Its benefits include reducing body volume, improving the body shape, and in some cases, it may even help you lose a size.

These types of weight loss infusions are a complement as they have diuretic effects, increase the urea cycle, and expel toxins from the body, which will make you feel slimmer after a few weeks.

Green tea infusion

Green tea is well known for stimulating the central nervous system. Although it is one of the infusions for weight loss with caffeine, it is much milder than black tea, so its stimulating effects are less pronounced.

If you are looking for infusions for weight loss without caffeine, you should buy the product that specifies this. Nowadays, they are available both with and without caffeine, but those with caffeine tend to show better results. They activate metabolism and increase calorie expenditure.

An example of a tea without caffeine is rooibos, but to achieve the properties of green tea, the best method is to make a double infusion, as explained below.

Teas for weight loss without caffeine

1. Prepare the green tea as usual.
2. Instead of throwing away the leaves, save them for the second infusion.
3. Discard the first tea, heat another cup of water.
4. Add the tea leaves used in the first infusion.
5. Let it steep for 5 minutes.

Now you have your caffeine-free tea infusion ready.

The reason it will be less stimulating is that caffeine dissolves much faster than other active substances, so after steeping the leaves in the first infusion, most of the caffeine will have been released. In the second preparation, there will be fewer stimulating components, although it is ideal to choose another type of infusion for weight loss. This will help avoid possible side effects if you have issues with nervousness or restlessness.

The advantage of green and black tea for weight loss is that they have thermogenic effects, meaning they increase fat burning by raising the body temperature.

Cinnamon infusion

Cinnamon or Cinnamomum verum is a well-known plant for its properties to improve blood circulation and control glucose levels.

It is sold as a spice, either in stick form or ground, and can also be mixed with other herbs that work very well for our purpose, weight loss.

Cinnamon is a spice that can be eaten and also used as a medicinal plant to add to infusions.

Although there is no scientific evidence to show that cinnamon has weight loss properties, it is often recommended because it adds a fabulous taste and unmistakable aroma to most infusions.

You can add a small piece of cinnamon stick to the weight loss tea, and with a little stevia, it will make you much more eager to keep drinking the infusions. This will encourage you to continue drinking them, and soon, you will start noticing results if you combine the infusions with a diet.

How to prepare weight loss infusions

The great thing about all these infusions is that they are very easy to prepare at home. You can make homemade infusions by purchasing the ingredients at an herbal store to ensure they are more natural and potent, or you can prepare them with pre-packaged tea bags.

A good tip is to always buy loose ingredients since they tend to be fresher. The less time that has passed since their harvest, the better they will be, so you’ll have more properties to help you lose weight.

Some brands have a good rotation of their prepared tea bags, but others, especially depending on the store where you buy them, might be old and less effective for reducing belly and buttock fat.

Now, if you don’t feel like it or prefer to drink them at work or anywhere else, don’t complicate yourself too much. Choose a good brand to ensure that these will at least be of good quality. Keep in mind that generic brands tend to use less of the plants, reducing their effects, and that’s the last thing we want.

So, after this clarification, here’s how to prepare and drink weight loss infusions:

• Dandelion:
  • Boil a cup of water and add two tablespoons of dandelion.
  • Let it steep for 5 minutes.
  • Strain and drink.
• Artichoke:
  • Add a handful of artichoke leaves to boiling water and let it steep for 3 to 4 minutes.
  • Strain the liquid and drink it warm or cold.
• Green tea and Java tea:
  • Add a tea bag or a small spoonful of tea to water at 75°C.
  • Let the tea steep for 5 minutes or until you see the water turn green. The longer you leave it, the darker it will become and the higher the caffeine content will be.
  • You can drink 2 to 3 teas a day.
• Sacred bark:
  • Heat water until it boils.
  • Add one teaspoon of sacred bark.
  • Wait for 5 to 6 minutes.
  • Remove and strain.
  • If you take sacred bark in capsules, the dose should be under 600 mg.

Alternatives for weight loss

Since many times we want to lose weight quickly, here are some products specifically designed for this purpose.

Although they are not teas or infusions, they do have fat-burning effects. They work by reducing fat tissue, either by liquefying it or preventing the formation of fat cells that will cluster in the abdomen, hips, flanks, and other areas of our body.

So, here are the products with the best results for weight loss:

• Glucomannan capsules.
• Lipograsil.
• Simbioline flat belly.
• Turboslim Cronoactive.

Remember that to successfully lose those extra pounds, it’s ideal to combine them with a proper diet, such as eating less fat, eliminating fried foods, and avoiding snacking between meals. Also, the help of a nutritionist can be very beneficial. In this article, we explain the differences between a dietitian and a nutritionist in case you’re unsure which one to contact.

Now let’s take a look at some frequently asked questions, but remember, you can also ask in the comments if you have any questions not covered here.

Do they work for losing belly fat quickly?

Yes. The effect they have is on the whole body, so as they decrease fat accumulation in the stomach, you’ll also see a reduction in other areas such as the buttocks and legs. The infusions help with belly fat, as well as reducing volume in the buttocks, legs, and arms.

However, you should always keep in mind that their effects are limited. Our genetics and physical structure can make it more difficult for us to lose weight compared to others. Additionally, certain body areas are more difficult to target, such as the abdomen. Most people accumulate inches here, and while infusions can help, achieving a flat belly will require some exercise and healthy eating.

If you combine all of this, you’ll look much better in no time.

What if you’ve already taken infusions, done a diet, and still haven’t lost weight?

Well, there’s still more you can do…

Best treatments for weight loss and volume reduction

It’s always better to start slowly, trying natural remedies, physical exercise, and diet. If that doesn’t work, you may consider using other methods, such as laser liposuction, which can be applied to the whole body or may need to be more specific for a double chin removal procedure.

These treatments are more intense than infusions, with better results, but they also produce some side effects and require recovery time. So, it’s always good to think it through.

However, they are an option when you’ve tried everything and still have excess weight or simply cannot shed those extra pounds.