Sacred bark for weight loss, constipation: properties and side effects

The sacred bark is used for weight loss and constipation because it is a natural laxative. The extract in the capsules is obtained from the bark of the Rhamnus purshiana tree, which has effects that cause the contraction of the muscles in the large intestine. This speeds up the movement of waste and leads to more frequent bowel movements.

Many people seek its properties to lose weight and its benefits to reduce bloating and lose volume, making it an invaluable aid to improve intestinal transit.

What Sacred Bark Is Used For

As briefly mentioned in the introduction, sacred bark works as a remedy for constipation. It is considered a natural laxative, so its effects and beneficial properties will help with everything related to regular bowel movements.

It is rich in emodin, a substance that can be taken in the form of drops or by preparing an infusion with the extract from the tree whose scientific name is Rhamnus purshiana, from which sacred bark is derived.

The infusion allows its active ingredients to be released, and when taken, it has mild laxative effects that are not irritating to the digestive system. This is similar to the effects produced by the capsules, except that these contain the powdered extract, which is much more potent than the infusions or teas.

Additionally, because it has a bitter taste, it sometimes increases appetite, which should be considered if you want to lose weight.

However, since it can be used for various purposes, we will explain the uses of sacred bark and how you should take it for each case, as well as the appropriate dosage.

Weight Loss

It is commonly used as a supplement for weight loss and as an ingredient in detox diets due to its laxative and purgative properties. It complements a healthy and balanced diet, promoting better intestinal transit. Sacred bark for weight loss in capsules serves as a laxative and a product for constipation.

It is well-known that many diets aimed at eliminating belly fat and reducing waist size, as well as improving the appearance of thighs and arms, can lead to constipation. So, by including it, you will feel better and lighter.

But if your real goal is to lose weight with sacred bark, unfortunately, you will need other products. The Rhamnus extract can help, but it is not a fat burner. What it will do is make you feel like you have less waist volume due to better bowel movements, but the localized fat will still be there.

Constipation

Here, sacred bark can provide all its benefits. As it has laxative effects, from the first day you take it, you will notice better regularity when going to the bathroom.

Sacred bark for constipation is recommended for occasional or sporadic cases, meaning there is no chronic problem in the intestine preventing regular bowel movements.

It improves the hydration of waste, facilitating its elimination, and acts as a remedy for constipation. It may be quite useful if you are unsure what to take for occasional constipation. The recommended dose is one to two pills for a short period of time.

After starting to take them, you will notice the effects within half a day to a day. You will feel relief and a reduction in the lack of bowel movements. So, take note of the amount you should take to do it correctly.

Properties and Benefits

• Prevents constipation.
• Regulates intestinal transit.
• Makes bowel movements softer and reduces pain.
• Reduces volume.
• Eliminates abdominal bloating.

Like most natural laxatives, the benefits of sacred bark are related to softening the stool, making it more hydrated and liquid, relieving discomfort caused by occasional constipation.

Its medicinal properties are ideal when you have not gone to the bathroom for several days and feel heavy and bloated. It can be taken by both women and men, being one of the best remedies for constipation.

While other uses and effects can be helpful at certain times, they are not the main purpose of this natural remedy. It should always be used for blockage in the large intestine when there is no underlying physiological disorder, meaning when you simply feel constipated for some reason.

Now, it is important to take the recommended daily amount, so let’s look at that next.

Dosage

Between 300 and 600 mg per day is the dosage of sacred bark. Therefore, you should take 1 or 2 tablets depending on the weight of the capsules you purchased. Since there are different brands, you can choose the one that best suits your needs or buy sacred bark from your favorite brand.

Generally, each capsule is accompanied by a pinch of magnesium to help better absorb the active ingredients, but this largely depends on the laboratory that manufactures them from the bark of the Rhamnus purshiana tree.

Remember not to take it for more than 10 consecutive days to avoid the side effects described below.

Side Effects

In many cases, it may produce unwanted effects due to its action on the digestive system. The side effects of sacred bark include:

• Abdominal pain.
• Increased intestinal gas.
• Belching, flatulence, and bloating.
• Feeling nauseous.
• Discomfort.
• Laxative addiction.

Prolonged use can lead to deficiencies in essential minerals and nutrients.

It is very important to stop consuming sacred bark once the constipation symptoms have passed to avoid dependency. Most laxatives cause the intestine to work less, and over time, reduce muscle tone, leading to chronic constipation. Therefore, do not exceed the recommended days of use.

To prevent some long-term side effects, you can complement its use with artichoke extract, which also has laxative and detoxifying properties. This way, you can shorten the duration and improve the response of the digestive tract.

When to Take Sacred Bark Capsules

• Occasional constipation.
• Difficulty going to the bathroom while on a diet.
• Time changes that disrupt regular bowel movements.
• Treatments with side effects that affect the large intestine.

You should monitor your consumption and not exceed the recommended daily dosage or the one indicated on the product packaging you purchased. Do not exceed the time frames as laxatives can create tolerance. They stop working over time, and when you stop taking them, they may cause a rebound effect.

The ideal time to take sacred bark is at night, before going to bed. You can take 1 or 2 capsules with a large glass of water so that it works overnight, and when you wake up, you will notice all its medicinal properties and benefits.

How Long Does It Take to Take Effect?

Although its action is quite fast, you should wait between 6 and 12 hours after the first dose. Most sacred bark pills from Arkocapsulas, Santiveri, Eladiet, or Now that you can buy take several hours to penetrate and act in the body. The same happens with tinctures or extracts, which is why it is recommended to take it at night before going to bed.

Once the active ingredients reach their target, the benefits for cleansing the intestines and colon will begin. Anthraquinone glycosides stimulate the movement of the digestive system, preventing the blockage of the large intestine.