The artichoke extract is the purified tissue of Cynara scolymus in the form of capsules, powder, or liquid form in aqueous solution. It can also be presented in vials for topical use, for skin application in mesotherapy or electroporation, although it is usually taken for weight loss and to improve digestion.
Contents
Artichoke extract
It comes from the plant of the same name, which is a member of the thistle family. It is very common in the Mediterranean region and can be eaten cooked or in the form of a dietary supplement.
The properties of artichoke extract produce an increase in bile in the stomach and help dissolve fats. One of its components is cynarin, an active principle that is good for eliminating gallstones, controlling them, and regulating cholesterol. It also improves gallbladder function.
Composition of artichoke extract
The quantities of minerals, micro and macronutrients can vary slightly depending on the cultivation area, the soil, and the handling of the plant parts, although the standard composition per 100g of artichoke extract is:
| Vitamin A | 13 IU | Sodium | 94 mg |
| Vitamin B6 | 0.1 mg | Iron | 1.3 mg |
| Vitamin C | 11.7 mg | Magnesium | 60 mg |
| Calcium | 44 mg | Potassium | 370 mg |
| Calories | 47 | Total fats | 0.2 g |
| Saturated fatty acids | 0 g | Polyunsaturated fatty acids | 0.1 g |
| Monounsaturated fatty acids | 0 g | Cholesterol | 0 mg |
| Carbohydrates | 11 g | Dietary fiber | 5 g |
| Natural sugars | 1 g | Proteins | 3.3 g |
It also contains:
- Luteolin
- Scolymoside
- Flavonoids
- Cynarin
Luteolin is a flavonoid with antioxidant effects and protects against free radical damage. It has anti-inflammatory effects and contributes to strengthening the immune system. It is present, in addition to artichoke, in thyme, celery, dandelion, green pepper, and chamomile.
Scolymoside is an anticoagulant and antiplatelet. It is a molecule used as a natural treatment to inhibit clot formation and improve circulation.
Flavonoids are organic molecules found in many plants. They have different functions and in artichoke, they possess antibacterial properties, control fungal proliferation, and improve the response to viruses. They also have antioxidant effects.
Properties and Benefits of Artichoke
- Promotes fat digestion and its metabolism.
- Acts in liver cleansing.
- Reduces cholesterol.
- Good for the liver.
- Can be used for weight loss in drops or tea.
- Available in capsules.
- Increases bile production.
Extraction and Preparation of Drops, Capsules, and Injectable Forms
Contrary to popular belief, artichoke extract comes from the large leaves at the base of the artichoke plant. These are very bitter and rich in active ingredients, which are the most interesting for human metabolism. When used as food, the fruit that blooms after winter is eaten, very tender inside, with a sweet flavor and soft licorice-like notes.
What Artichoke Extract Is Used For
People with poor digestion or slow metabolism can speed up digestive processes by including it as a supplement in their diet.
It also improves fat dissolution, making it more effectively absorbed, reducing the effort of the liver, gallbladder, and the entire digestive system. It is often an effective remedy against occasional indigestion.
Artichoke extract is used to inhibit the production of LDL cholesterol and triglycerides according to recent clinical studies.
How to Take It
- 1 capsule of artichoke extract per day, preferably with food. If they are tablets or pills, proceed in the same way.
- For drops, apply a gentle massage on the skin.
- For artichoke vials for mesotherapy, apply it transdermally through electroporation.
Always check the amount of extract in the package you purchased. There may be differences between brands such as Mercadona, Santiveri, Soria natural, or Gnc, and even Santa natura. Some brands include less raw material concentration, meaning their purity is lower than others, so you may need to take a different amount depending on the type of artichoke extract you ordered from the online store.
I would like to know where they sell artichoke capsules.
Artichoke capsules can be found in health stores, pharmacies, or online through e-commerce platforms.
Good morning, what is more effective for weight loss, pills or drops?
Both pills and drops can be effective for weight loss, but pills tend to be more convenient for some people, while drops may be absorbed more quickly. It depends on personal preference.
And how is the artichoke extract taken? They recommended it for fatty liver.
Artichoke extract is generally taken in capsules, but it may also be available in liquid form. For fatty liver, it is typically recommended to take 1-2 capsules a day or follow the instructions on the specific product.
How are the drops taken? Which is the most recommended brand?
Artichoke drops are generally taken under the tongue or diluted in water. There are many brands. Depending on where you live, you will find different options. It’s always better to choose a branded one rather than a generic brand.