Raspberry ketone for weight loss. Scam or does it work?

The raspberry ketone is a supplement for weight loss. Its dietary properties, as you might guess, help in fat elimination by accelerating metabolism. It is widely used in weight loss diets and has been generating a lot of buzz in recent months.

Adding it to your diet plan offers various benefits, but it can also have side effects. Knowing how to use it, following instructions, and, most importantly, determining whether it’s a scam or actually works is what we’ll discuss.

In this article, we explain everything. Use, properties, benefits of consuming it, and of course, where you can buy it at a good price.

What is raspberry ketone

It is a phenolic or aromatic compound extracted from natural raspberries. Its mechanism works by activating the adiponectin hormone, which makes your metabolism work faster to burn fat.

The properties and active principles are extracted to make the raspberry ketone extract or ketone concentrate. For every 4 kilograms of raspberries, only 10 mg of ketone is obtained. This is why products are often called concentrates or extracts.

Requiring such a large amount of fruit to obtain a small amount of active ingredients is common in dietetics and health care products. It’s not unusual. On the contrary, to enhance the properties of an active principle, we need to concentrate it to the maximum. This results in several benefits. The first of which is avoiding the need to consume large amounts of natural fruit daily, which due to its high sugar, diuretic, and astringent properties could be harmful. Instead, by obtaining raspberry ketones, you only get the beneficial properties of raspberry extract, meaning the most desired part.

Properties of raspberry ketones

Raspberry ketones are, we could say, the beneficial properties extracted from the fruit. It contains large amounts of ellagic acid, which is good for inflammation, cholesterol, free radicals, and is believed to work in mechanisms that prevent cancer.

It is also a source of vitamin C and phenolic compounds.

Regarding the raspberry ketone properties for weight loss, its function involves the hormones norepinephrine and noradrenaline. These increase body temperature. To maintain a higher temperature, more fat must be consumed. This is the basic principle of how raspberry ketones work. They raise the temperature, thus increasing the organic material that must be consumed to keep it elevated.

As for adiponectin, which we mentioned earlier, it helps lower blood sugar levels. The less glucose you have, the less excess energy, which can translate into less glycogen being stored, eventually turning into fat.

Also, adiponectin is directly related to obesity and diabetes, or at least this is believed according to the latest scientific publications. Obese individuals have a lower index in their body. Therefore, it is believed that a higher level indicates a lower production of adipose tissue.

Regarding the overall functioning of this raspberry-based supplement, it has some similarities with laser lipolysis and lipolysis. Both are based on breaking down fat (lipolysis) to improve the process where it is consumed. In other words, they aim to speed up the metabolism of lipids in the body.

Dosage

The maximum daily dose is 2 mg, according to the FDA (Food and Drug Administration in the U.S.).

To achieve this amount, you would need to consume 800 grams of raspberries a day. Something that doesn’t seem very logical or practical.

Raspberry ketone side effects

The vast majority of dietary supplements for weight loss cause mood changes because the body enters a consumption phase where there is less glucose in the blood and fewer available foods. Avoiding raspberry ketone side effects largely depends on the dose ingested and the individual’s sensitivity to states of weight loss.

Some people become very irritable when they feel hungry. Others tolerate these states better. In this regard, when losing weight, it is normal to feel hunger and an empty stomach. This consequence can be avoided with hydroxycitric acid or HCA, also known as Garcinia cambogia.

However, in smaller quantities than indicated, these symptoms should not appear or should be very mild.

Contraindications

Pregnant women or those in the breastfeeding period are advised to postpone its use until after these periods. It is not recommended to follow a weight loss diet while expecting a baby.

People with diabetes should avoid using it.

In healthy individuals, there are no contraindications in quantities that do not exceed the maximum daily dose. However, if you have any doubts or are taking another product, it is advisable to consult a specialist. Raspberry ketone contraindications may arise if you regularly consume other weight loss products.

Is raspberry ketone a scam?

There are many opinions on this. Some people are passionate supporters and claim that raspberry ketones work, while others say no, that it is a “raspberry ketone scam”. What is true is that it is not fully proven that it works as described. Or at least that it magically burns fat by spontaneous combustion.

It is true that the data we provided shows that it affects the metabolism and may support weight loss and fat elimination, but taking it and doing nothing else will probably prevent achieving a sculpted figure. Normally, it is recommended to combine weight loss supplements with a daily exercise routine. Everyone at their own level, but combining various methods to tackle stubborn fat. Related products like Garcinia Cambogia or green coffee work for the same purpose and can be considered weight loss products. Even in some supplements, you can find them together. As with these, opinions are varied.

Otherwise, some studies have been conducted on humans but rather loosely, so if you are interested in this product, the only way to find out is to try it. What is proven is that it is a product that you can take since it is not harmful. In other words, it is not dangerous and it does not cause harm. However, you must always follow the recommended instructions and doses. You should not overconsume ketones as they do not work that way.

The real issue is whether it truly burns all the fat it promises, but as we said, today it’s a matter of trying different products and methods to find the alternatives that best fit our lifestyle.

Brands and products

Today, you can find this product from various brands. Some are well-known, and others less so. Some manufacturers focus exclusively on the dietary sector, while others are involved in sports and bodybuilding, where having the lowest possible body fat percentage is crucial.

Some of these diet products and supplements can be purchased alone or with added ingredients, meaning you can buy 100% pure raspberry ketone or ketones with other substances.

In some bottles, you may see they contain chromium, a vital mineral for the body that helps regulate blood sugar levels and the regulation of proteins and carbohydrates.

The ingredients of raspberry ketone plus are African mango, green tea, chromium, and L-Carnitine. All of these are closely related to weight loss and products with properties that directly affect fat production in the body. So you need to decide whether you want to try it alone or mixed.