Properties of garcinia cambogia, benefits, and effects

Garcinia Cambogia is an exotic fruit. It is well known for being a component in dietary products. It is native to India, widely cultivated in Southeast Asia, and consumed in large amounts in Europe, the United States, and South America.

The tree where it grows is the Malabar tamarind or Garcinia gummi gutta. It has a shrub-like form, and there are different varieties. All of them are highly valued for their enormous qualities and properties as a nutritional supplement since they nourish and simultaneously protect people’s health.

Currently, weight loss pills and powdered food supplements are made from its fruit. This contains high concentrations of hydroxycitric acid or HCA. This substance has appetite-suppressing properties and helps prevent the transformation of carbohydrates into fats.

Generally, when the name is mentioned, people think of the fruit peel or the powder extract since it contains the highest amounts of the active ingredient that suppresses appetite and blocks fat. It is common to buy products made from the peel extract or hydroxycitric acid (HCA). The rest is traditionally consumed in the growing areas and has different properties and uses. In the West, North America, Europe, Spain, and Westernized countries, its consumption is largely directed towards weight loss and maintaining weight as well as dietary products.

Thanks to its appetite-suppressing properties and its role in carbohydrate metabolism and fat generation, its acceptance is very high. Garcinia cambogia works because it reduces hunger, but also because it blocks fat tissue creation. You have less appetite, which causes you to eat less.

Currently, more than 200 species have been counted. All of them produce fruits with different colors ranging from yellow to red, blue… All varieties are very rich and flavorful, with high content of sugars and hydroxycitric acid, which is the characteristic we will focus on for weight loss.

Garcinia cambogia properties

In India, its benefits and qualities have been known for a long time. They are numerous and wide-ranging, from gastronomy to medicinal use or as an ingredient in traditional dishes.

In the West, however, its use is common for diets, weight loss, and everything related to maintaining a trim figure. Its characteristics make it special by preventing the formation of fat tissue that occurs after eating. It is used by athletes who aim to reduce their body fat percentage, as well as by people who care about their image and want to have the least amount of fat possible. So, let’s describe the properties of garcinia cambogia:

Regarding appetite control and its ability to aid weight loss when taken, both are based on its property to reduce fat production. Hydroxycitric acid is obtained from the peel of the garcinia cambogia fruit and contains a large amount of it. Recent analyses have detected up to 30% HCA. This substance interferes in the metabolism of carbohydrates, producing glycogen, an organic polysaccharide that is highly energetic.

The active ingredient is obtained by crushing the peel. This can be done using rudimentary methods such as a mortar or with industrial methods. Natural drying and extraction creation, powder used to make capsules. Depending on the level of purity, the resulting extract may contain more or less concentration of hydroxycitric acid.

Health Benefits

In addition to the ones mentioned, which are great for preventing weight gain, the benefits of Garcinia Cambogia are numerous. Its high antioxidant content makes it special for preventing aging and protecting the heart, arteries, and the circulatory system. It prevents daily wear and tear and cellular damage caused by free radicals.

Moreover, its purging and preserving qualities are highly appreciated. Both are used in the traditional life of Southeast Asia due to the lack of other means to preserve food. A good example is the preservation of fish, and regarding its purging quality, taking a preparation after manually grinding it tends to work well in the Indian culture of rural villages.

It also contains anthocyanin, plant pigments that give it its characteristic color. Red, purple, blue… they slow oxidation, and from these, various food products can be made. It can also be added to curry preparation, which, although not the focus of this article, as we are focusing on the properties of Garcinia Cambogia in capsules, is good to know.

A final note on the benefits is related to its composition. It contains hydroxycitric acid, vitamin C, calcium, phosphorus… so take note of how potent it is.

How to Take Garcinia Cambogia

Depending on the type of supplement you buy, you will need to take it in different ways. Nowadays, you can find it in capsules, tablets, and containers with powdered extract.

To improve your diet, you should add or take Garcinia Cambogia with each meal. That is, 2 or 3 times a day depending on how large the meals are. You should take it 30 minutes before eating and ingest 1 to 3 tablets. Check the label of your product. Each brand varies in the percentage it contains and the weight of the capsules, so there might be some difference.

To give you an idea, the recommended daily dose of hydroxycitric acid is 2,800 mg per day.

Take this as a guideline, although it’s best to follow the instructions on the label of the product you have. This is always the safest and most effective, as, as mentioned, there can be slight differences between brands.

Who Is It Intended For?

It is ideal for promoting weight loss and for people who want to improve their physical appearance. In capsule form, it can help you shed a few pounds by enhancing your diet and exercise plan.

It can also work in hyperlipidemia diets, meals focused on controlling cholesterol and triglycerides. Some of its benefits are preventing the formation of organic fats and reducing carbohydrate production. Therefore, it is beneficial for people who want to lose weight and control hunger.

Once we are clear on all its advantages, properties, and benefits, let’s look at the aspects you need to be cautious about when consuming it.

Does It Have Contraindications or Unwanted Effects?

If you take it naturally, as fruit or juice, you don’t need to worry. It is safe for consumption and has no drawbacks unless you suffer from some illness, in which case you should monitor the type of food that suits you. But, in general, if you eat the fruit, you will not experience any contraindications, just its taste. On the other hand, if you take it in capsules, the extract has a higher concentration of hydroxycitric acid, so you need to keep that in mind. In these cases, some of the symptoms described as Garcinia Cambogia’s side effects might appear. You might feel stomach discomfort or show allergic reactions if you are sensitive to any of its components.

What Is the Price of Garcinia Cambogia?

The price ranges from 6 euros to 20 €. However, since the price difference is huge, you should consider certain characteristics of the brand you buy:

• Total price.
• Number of capsules the container holds.
• How many capsules you need to take each time.
• How many days the product will last.
• Origin of cultivation, whether it is organic, pesticide-free, chemical-free, etc.
• Fair trade and environmental responsibility.

Based on this, you can get an idea and calculate whether the price of Garcinia Cambogia you had in mind is worth it. As mentioned, you can find some differences, so the quality and things like the brand’s trustworthiness will reflect in the final cost. There are both cheap and expensive options.

We’ve already covered the properties, benefits, side effects, and prices. Now let’s describe some of the best brands. These are the ones you can trust and are well-known by everyone.

Garcinia Cambogia Brands

These are the most well-known, and they are usually the ones you’ll end up buying since they offer the best quality-price ratio. However, you can choose the one you like the most. These might serve as a guide to help you decide. On our part, we’ve been talking about some of them, as you can check in garcinia cambogia plus, which is from arkocapsulas or Veda, very well-known and with a large fan base. So, take a look at these links, and you’ll get much more information about each of them.

They offer excellent results, have great quality, and with this, you can have a solid base to choose which one to buy. Depending on where you live, you might find one or another.

How to Purchase Garcinia

Once we have outlined all its properties and benefits, it’s time to know how you can purchase it. Here, you can find the best prices and deals with top quality. Other types of establishments can’t offer it under these conditions, and they contain a lower concentration of hydroxycitric acid. This is where you can buy Garcinia Cambogia online, at a great price, high quality, and with good results.