Oats for weight loss works quickly (night and breakfasts).

The diet of oats for weight loss is very well-known because it works in a simple and useful way to lose weight. It works by providing dietary properties and helping the elimination of fat. This is clearly positive for achieving a slimmer body, reducing the waist, and getting rid of belly fat.

Whether you have a bit of fat accumulation in the abdomen or the buttocks, it’s not a problem. You can prepare it very quickly and consume it every day.

For breakfast or at night, you can enjoy this cereal by preparing it in different ways. Recipes with oat flakes or bran.

This food, ideal for losing volume and reducing weight, is very versatile. Additionally, depending on the season, you can cook it or have it cold with refreshing oat water.

In this article, we will explain everything you need to know about its use, benefits, properties, and the best ways to consume it. We will also give some tips so you can find places to buy it at a good price and with high quality.

But why is oats so good for weight loss?

The first thing to say is that it is a cereal from the plant called Avena Sativa. It is as common as wheat, but instead of making you gain weight, it will help a lot with the loss of fat tissue.

Oats is a cereal rich in fiber grown worldwide. Therefore, it is easy to access no matter where you live. That’s why it’s so famous in weight loss diets. At the same time, it is a food that eliminates hunger, is very cheap, and super easy to prepare.

It also contains minerals necessary for health and metabolism. Some of these minerals are phosphorus, zinc, magnesium, and other nutrients that work great for speeding up intestinal transit, which is very important when dieting.

Its properties and characteristics are many and well proven. Some of them help improve blood pressure, balance good and bad cholesterol (LDL and HDL), and benefit the immune system due to the presence of beta-glucan.

But that’s not all…

Oats is a food widely used around the world with fabulous results. One of its great advantages is that it is quite cheap.

In fact, the price of oats makes it accessible to anyone. The opposite of many weight loss products that are expensive.

If you’re looking to lose weight… you want to try it and take advantage of oats properties for weight loss, you will find it very easy as there are no issues accessing it. And this while consuming a natural food with no artificial chemicals.

Take note of all its properties and keep reading so you don’t miss out on how to prepare oats for weight loss.

Benefits of Oats for Weight Loss

• Prevents constipation caused by the diet.
• Facilitates the elimination of toxins.
• Reduces the assimilation of fats from food.
• Provides the necessary minerals and nutrients every day.
• Rich in folic acid, omega-6, and linoleic acid.
• Reduces hunger as it is satiating.

A very important feature is the sensation of fullness it provides when you consume it. Whenever you eat less, it’s difficult to control appetite, but if you take oats with the intention of losing weight, it becomes much easier. Since it has satiating properties, you won’t have issues with snacking between meals.

Another interesting aspect is that, in addition to reducing the fat you consume from food and sugar that makes you gain weight, when you take oats for weight loss, you still obtain essential trace elements to maintain health and balance your waist size. Not only do you eliminate the bad aspects of some products, but you also improve your diet.

Why Does It Work for Weight Loss?

One of the things that make it work is the satiating effect. Since oats absorb a lot of water, they swell in the stomach, sending a signal to the brain indicating that you have eaten enough. This helps you avoid snacking between meals or eating large portions.

It also has a diuretic effect. It promotes the elimination of fluids, which is great for reducing bloating and losing weight.

By increasing and eliminating some fluid retention, all that excess weight disappears. Your silhouette improves, and your physical appearance gets better. You feel more comfortable with yourself and can wear the clothes that previously didn’t fit at the waist.

If you take oats at night for weight loss, you’ll experience less retention while also improving the elimination of toxins, detox effect.

Oats for Weight Loss at Night

When evening falls, it’s the time when hunger strikes, and if it’s still too early to have dinner, we tend to snack on anything to avoid being hungry. This is a problem since we usually eat fatty and unhealthy foods.

The ideal time to control what you eat is, of course, when you can use an oat smoothie, the oat water you’ve previously prepared, or a bowl of oat flakes.

But when it’s time to sleep, the best option is to eat lightly. This is very healthy for resting well. And as mentioned before, oats for weight loss at night will nourish you while also preventing a heavy digestion. Since it’s a very light food, it’s perfect for the nights, right before going to bed.

The advantage of doing it this way is that you avoid your body having to work hard to digest, preventing heavy digestions and avoiding the fat in food from being converted into stored calories, meaning adipose tissue, which we all call fat or love handles.

In fact, when you sleep, you need much less energy than during the day, so taking oats for weight loss at night is very beneficial.

You can prepare it in different ways, all of which are beneficial. From a bowl of oat water to making a salad with raw whole oats or its bran, the layer that covers the cereal.

How to Prepare Oats for Weight Loss

After discussing the benefits of oats for fat elimination and weight loss, it’s the right time to explain the best ways to learn how to prepare oats for quick weight loss. Follow the instructions to make delicious recipes that will help with your weight loss diet:

How to Prepare an Oat Salad for Weight Loss

1. Chop different types of lettuce.
2. Cut a tomato.
3. Peel a cucumber and slice it.
4. Clean a carrot. You can cut it into strips or slices as well.
5. Sprinkle a handful of oat flakes to complete the recipe.

Now you have your oat salad for weight loss ready. Isn’t it easy and simple? With this, you’ll provide vitamins, minerals, and nutrients to your body without gaining weight. Something many people seek without neglecting their health.

Oat Toast for Weight Loss

Another recipe to shed those extra pounds is preparing it as toast. To do so, follow these steps:

1. Take a slice of whole wheat bread. It can be from a loaf or a piece from a baguette, but it should be whole wheat as it has fewer calories.
2. Add a drizzle of olive oil.
3. Slice a tomato and rub it on the bread. Discard any leftovers.
4. Add one or two tablespoons of oats.
5. If you enjoy something sweet and need it to sleep well or to feel good in the mornings, add a tablespoon of natural honey as well.

Now you have your oat toast for weight loss. It will curb your hunger and prevent you from eating other things that could cause weight gain.

One tip is to only add honey in the morning. Since honey has more calories than vegetables, it’s better to include it in the morning. It will give you energy and a good mood until lunchtime. Have your oat toast for weight loss in the morning, and if you’re really hungry at night, you can make an exception and have it then too.

But here’s something you should know: not all types of oats are the same. There are different varieties or preparations, and it’s important to understand which one suits you best in your weight loss goals.

Dietary Oat Water

It’s ideal for making very light breakfasts or hunger-quenching dinners. It’s also super simple to prepare.

Follow these steps to prepare a slimming drink with oats:

1. Fill a bowl with water.
2. Add several tablespoons of oats.
3. Let it sit for several hours. You can prepare the oat water at night and have it for breakfast the next morning.

It’s important to let it sit for several hours so it softens, making it easier to consume. If you don’t leave it long enough, it will be tough, which can be unpleasant, almost like eating corn nuts or chewing birdseed. So be patient and prepare it during the day or at night for the next day.

In the morning, just pour the liquid into a glass and drink it. You can also add the softened flakes to eliminate appetite more effectively.

The oat water is just the liquid, but since hunger can strike at any time, that’s why I suggested adding some flakes if you want to last until lunch. You can also take it at night, in which case, you’ll need to prepare it in the morning or the day before.

To store oat water, place it in the fridge and cover the container. I usually prepare it in a tupperware to make it easier to store in the fridge.

After resting for a few hours, the water will have absorbed some of the nutrients from the cereal. If you want, you can strain the water, and the hydrated, softened flakes can be saved for another time, for example, for lunch or dinner.

Types of Cereals for the Diet

We’ve already mentioned some oat recipes for weight loss and fat elimination, but it’s important to understand the differences between all types of oats. Below, we describe them:

The most complete and nutritious type of oat is normal oats, which consists of the entire whole grain. It contains both the seed’s interior and its outer covering.

There is also oat bran, which is simply the outer covering of the seeds. Since the interior proteins are removed, it becomes a food with very few calories and few nutrients. Oat bran is the part that will least contribute to weight gain since one tablespoon has only 25 calories.

Oat flakes are like normal oats, except that instead of remaining whole, they are pressed or crushed. They are flattened to facilitate chewing and digestion, greatly improving their consistency and making them much more pleasant in taste. These, of course, contain the entire seed, so they provide more minerals, vitamins, and calories. But don’t worry, even if you eat a couple of handfuls, this type of oat will still be very beneficial for weight loss.

In fact, you can find these differences in most cereals for weight loss and those that are not, meaning that almost all cereals are available as bran or flakes to improve nutrition.

To vary and avoid always eating the same, you can switch between oat bran and flakes, or opt for other more nutritious cereals like chia and teff. These also provide a lot of fiber. All cereals have fiber, so they tend to have a good satiating effect. They are ideal for complementing your diet and varying your meals every day.

But What’s Better? Bran or Oat Flakes for Fat Loss?

This decision should be based on the type of diet you want to follow or the type of food you want to eat.

If you’re looking to complement your daily diet or meal plan, oat flakes can be perfect. They provide everything this cereal has, fully intact. All its minerals, fatty acids, and proteins.

On the other hand, if you want to achieve the satiating properties with the minimum amount of nutrients during one of your meals, oat bran is the best choice. Keep in mind what we’ve explained in “types of cereals for weight loss“. Bran removes the seed, and thus also the proteins and nutrients. It only leaves the fiber, which works wonders for regulating intestinal transit, helping to keep your bowel movements regular, especially when dieting, as they often get irregular. By taking bran, you’ll avoid gaining weight while also being much more regular. If you take it at night, you’ll have much more urge to go to the bathroom in the morning.

To choose between one or the other (bran or flakes), the best approach is to make your decision in balance with the other foods in your diet plan for weight loss or the meals you typically prepare.

But remember, oat bran is much less nutritious and less likely to contribute to weight gain.