Hyaluronic acid and collagen have beneficial properties for the body. Thanks to scientific advances, there are now countless cosmetic products and dietary supplements that offer both substances at once. Clinically tested, they have anti-aging, anti-wrinkle, and regenerative properties for cartilage and bones. Both (collagen and hyaluronic acid) are present in very high amounts in the human body.
These two elements are essential for the elasticity and plasticity of the skin, but also for most organs and parts that make up the human body.
It is worth noting that collagen is the most abundant protein in the body and hyaluronic acid is present in countless tissues. For these reasons, we will now describe the qualities and properties of hyaluronic collagen.
Contents
Collagen with hyaluronic acid
The microscopic fibers of collagen with hyaluronic acid create support to give resistance to the body’s tissues. The proteins coil, contributing to the formation of bone, cartilage, and nails, but they also allow for the regeneration of connective tissues.
The properties of hyaluronic collagen are beneficial because they create the necessary conditions for cellular tissues to have a continuous moisturizing environment, rich in nutrients, and of sufficient quality to grow at a steady rate.
For skin regeneration to occur, both must be present, that is, hyaluronic acid and collagen. In this way, with their presence, elastin is gradually replenished, and bones can repair the structure that is destroyed day by day.
Considering that collagen is the protein with the highest presence in the human body and that it constitutes 25% of the total, you can appreciate its importance in maintaining a youthful and healthy appearance.
The goal or function of collagen is to create fibers that form the structure of all body parts. It is the framework of the skin, muscles, bones, and all parts you can imagine of your body.
The description of the benefits and properties of collagen is so extensive that it takes up an entire article. And, of course, we have created it…
But that’s not all!
On the hyaluronic side, it should also be mentioned that it is a non-sulfated glycosaminoglycan that originates from natural production in the body.
This, hyaluronic acid, is part of cellular, neural, muscle, and connective fibers.
Moreover, its presence in the deep and superficial layers of the skin promotes cell proliferation. The average amount of hyaluronic acid in a person is 15 grams. It seems small, but in reality, it is a lot. You should keep in mind that one-third is replaced every day.
We have extensively covered the properties and benefits at different times. You can see a description of hyaluronic acid and its uses, and its benefits in these articles. Now, we delve into the qualities and properties when you take collagen and hyaluronic acid together.
Properties of Collagen with Hyaluronic Acid
- Prevent wrinkles.
- Increase skin and cellular tissue hydration.
- Improve skin elasticity and smooth expression lines.
- Promote better production and synthesis of natural organic proteins.
- Assist in the regeneration of joints and bone tissue.
- Increase flexibility of bones and soft tissues.
As you can see, in the list of properties of hyaluronic collagen there are many benefits you can obtain when taking both substances together. In addition to providing and retaining necessary water, collagen is the support for calcium, and calcium is the main component of bones. Thus, a good dietary supplement should include providing greater robustness and strength to these tissues.
Additionally, it provides strength and increases elastin, which adds flexibility. Less hyaluronic acid means less collagen and less collagen means less elasticity. Elastin is very important for the skin to reduce wrinkles and maintain healthy skin. However, a more important aspect often overlooked is the flexibility of the bones.
One of the reasons older people are more likely to suffer bone fractures is the lack of collagen. From the age of 50, this becomes more evident and becomes more pronounced with age.
The flexibility of bones due to collagen’s properties allows them to slightly deform upon impact, without breaking, splintering, and returning to their original state without a fracture.
Skin
One of the main uses of hyaluronic acid is its ability to provide volume and eliminate skin dryness. Using it in cream form delivers all the moisture the epidermis and dermis need. All layers benefit from this cosmetic substance. It is commonly used in serums for this purpose. It is also available in creams with other substances such as vitamin C and antioxidants to provide a strong boost and prevent wrinkles on the face and around the entire facial contour.
Used in powder form also provides benefits, but these are more medium to long-term. Its effects are milder and not as direct as when applied to the skin. Keep in mind that you are providing the body with collagen and hyaluronic acid in their entirety rather than applying them directly to the skin area of interest. The advantage is that by taking it, you raise the levels in the body and it serves other purposes, as mentioned below.
Joints
Perhaps the most common use as it works well because its benefits act directly on connective tissue and cartilage that forms all the body’s joints. From the phalanges of the hands, feet, shins, and the covering of knee, shoulder, hip bones, etc. These parts are composed of a lot of collagen and hyaluronic acid, so it greatly helps alleviate painful symptoms and discomfort when moving the joint.
It is not a cure-all, this should be said. Joints, especially cartilage, are tissues that are very difficult to regenerate due to their very slow growth, but its properties, nevertheless, make it a supplement that works quite well and helps many people in their daily lives. Added as a supplement to the regular treatment if there is a significant illness or as a supplement to improve injury has positive effects.
Daily Dose of Collagen
Just like with other substances in the body, it can be taken to help maintain optimal levels.
Collagen + hyaluronic acid requires daily replenishment. Each day, an average of 5 grams of hyaluronic acid needs to be replaced. In contrast, the collagen dose is 3 to 5 grams daily.
These amounts are obviously harder to replenish as you get older since, as mentioned, the ability to regenerate decreases with age. Therefore, taking a supplement of collagen with hyaluronic acid works perfectly to keep the skin and bones younger.
To make it clearer, here is the dose of collagen and hyaluronic acid:
- Collagen: 3 to 5 grams daily.
- Hyaluronic acid: 5 grams daily.
Clearly, a nutrient-rich diet can reduce the need for a supplement.
If you maintain a varied diet with plenty of fresh foods like fruits and vegetables, you may need to minimize consumption in other forms. In any case, you always have the option to enjoy supplements in powder or pill form if you feel you are not getting enough, provided a professional recommends it.
Does Taking Hyaluronic Acid and Collagen Work?
Since we are all exposed to the wear and tear of daily life, we sometimes need to complement our diet and also protect ourselves against the damage caused by sunlight and UV rays.
Free radicals, environmental pollution, and chemicals worsen the levels of most substances that we naturally produce, and one way to counteract this is by taking marine collagen with hyaluronic acid.
From the age of 30, the loss of collagen accelerates, which is why we notice dry, damaged hair and drier, wrinkled skin.
Collagen should always be taken in moderation, but in certain situations, it can be a great ally for hydrating the skin and strengthening the skeletal system. It also helps slow down the wear and degradation of cartilage.
What Type of Collagen with Hyaluronic Acid to Buy?
The first thing is to seek convenience. Consider that you will be taking it daily for several months, so it is important that it is comfortable. Any of the available forms can be convenient, but each person has their preferences, so collagen and hyaluronic acid in capsules are great for some people, while others prefer powder as it can be mixed with a glass of water. The advantage of tablets is that they have no taste. You just swallow the capsule. When in powder or drinkable form, it may have some aroma and flavor if it’s marine collagen.
Another characteristic is the price. Fortunately, there is a variety of brands that can meet your needs. Some cost a bit more than others, but generally, the quality remains quite consistent. Choose the one that gives you the most confidence within your acceptable price range, considering the form you prefer to take.
Drinkable or Liquid
This is another form in which you can find it. It is essentially the same as the powder but already in a solution. It saves you from having to add the powder to water or swallow capsules. Drinkable collagen and hyaluronic acid is much more convenient. You just open and drink. It can be a solution if you find it difficult to swallow pills, although you also have the option of powder. Simply add a scoop or a tablespoon—about 10 grams—and you’re set. In any case, it’s always good to be aware of the different formats you can buy, and importantly, to check the ingredients.
Hydrolyzed Marine
You can buy it in its regular form, although it is more common to find it hydrolyzed, which has undergone hydrolysis. Hydrolyzed marine collagen is highly absorbable, much more so than if it is not hydrolyzed, leading to better absorption and results. This commercial form is typical in most dietary supplements to alleviate pain and slow down cartilage wear.
Powder
A very common commercial form is powder. It is usually sold in containers of various sizes such as 250 grams, 500 grams, and even larger formats like 1 kilogram. If you use it frequently, buying larger sizes of collagen is usually more cost-effective.
If you want to learn how it works and what collagen powder is used for, you can find more information here.
With Hyaluronic Acid, Magnesium, and Vitamin C
Often, instead of just hydrolyzed collagen, it is combined with hyaluronic acid and vitamins. This combination provides more benefits as it merges the properties with other trace elements and micro and macro nutrients.
Just a note: when including certain vitamins, it is advisable to take it in moderation and only for a period of time. However, you can find more details in the following article. You can read it at collagen, hyaluronic acid, magnesium, and vitamin C.
Creams
For topical application, it is used on the skin like any other cosmetic, as it is a cream.
This formulation has some advantages over consumption, acting directly on the area where it is applied. It is quite interesting and can be used alongside collagen powder and liquid forms.
If you want to explore the best options, check out the creams with collagen and hyaluronic acid.
Brands
Collmar
Another favorite brand for many people is Collmar. Like Epaplus, it provides very good results, so you have another interesting option to compare.
You can see all the properties, effects, and usage instructions at Collmar marine collagen and hyaluronic acid.
Prisma
If you are looking for a product with additional benefits, incorporating antioxidant effects, you might want to check out Colagen Plus Prisma Natural.
It contains many more ingredients beyond just collagen and hyaluronic acid, including omega fatty acids, flavonoids, organic silicon, several vitamins, and a few amino acids. Don’t miss it at Prisma Natural collagen.
I want to get hyaluronic acid in the nasolabial folds, but I’m terrified of needles and pain. My question is, does it hurt a lot, or can you recommend any serum that will reduce or blur the wrinkles a bit? Thanks.
Buenos días he comprado en el Lidl el colágeno con ácido hialurónico y vitamina c . Cada cápsula contienen de colágeno 400 mg , de ácido hialurónico 100 mg y de vitamina 80 mg , recomiendan dos cápsulas al día . Mi pregunta es la siguiente está bien en cuanto a cantidad por cápsulas y a cantidad por día ?
It doesn’t hurt much, just a slight discomfort. Nothing you do will completely eliminate your wrinkles, whether it’s oral, injectable, or in cream form. I think using good creams to keep the skin well-hydrated will give your skin a better appearance. The filler blurs the wrinkles and lasts—good ones—approximately a year. The treatment is non-invasive and not too expensive. If you want faster results, you could combine it with creams. Estée Lauder has a very good hyaluronic acid serum, though it’s a bit expensive. I suppose an aesthetic dermatologist could recommend more affordable options that are just as effective.
Hello Marina,
It shouldn’t hurt in principle, though there may be some mild discomfort, but if you have doubts, you can try using a lip balm or another one (Edited because it has been discontinued) that comes with an eye contour as a gift. These are two moisturizing products that might work well for you. Keep in mind that they are two different prices, so you can choose accordingly.
I’m 45 years old, and I’m taking hyaluronic acid with type 11 collagen. What reactions could I have, and how long should I take it?
There’s no maximum time to take collagen and hyaluronic acid, unlike other substances or products. As we age, our bodies tend to become deficient, so you can take them for a few months and take a break if you don’t want to spend too much money or if the collagen price is high for you. Or you can take them regularly. In this sense, it’s very safe and beneficial throughout the time you take it.
Regarding the effects, some are explained in the article, and we have a few more in the blog that discuss different types of collagen with hyaluronic acid. They improve skin, bones, and joints. If you want to know something specific, feel free to ask.
I bought collagen with hyaluronic acid in capsules at the Lidl supermarket. Can I take them if they are sold in a supermarket?
Of course, just because they are sold in the supermarket doesn’t mean they’re harmful or bad. They likely have a lower proportion of collagen and more hyaluronic acid compared to other brands, but they can still provide an extra benefit. If you remember and feel like it, let us know how they worked for you once you finish them.
Is it bad to take it when you have high cholesterol and triglycerides?
It’s always good to evaluate this with a consultation, based on your cholesterol and triglyceride levels from lab tests, but you should be able to take collagen and hyaluronic acid.
Hi, I’m 34 years old. Can I take collagen and hyaluronic acid? Is there a certain age to start taking it?
Hi Maria, your age is perfect to start taking it. There’s no specific age prescribed, but the older we get, the more beneficial it is to include it. Between the ages of 30 and 40, it’s good to take it occasionally. You can do a collagen and hyaluronic acid treatment, take a bottle of powders, a container of capsules, etc., and then take a break. In principle, it’s not necessary to take it all the time unless you notice issues with your skin, joints, or bones. In that case, you can use it daily or alternate. If not, once a year should be enough.
The good thing about starting young is that you’re getting ahead of aging, so you slow down the first degenerative symptoms.
Hello Diana, collagen doesn’t make you gain weight. Don’t worry.
Hi, I’m 46 years old. I just bought some powder that contains 25 mg of hyaluronic acid and 10 mg of collagen. Are these amounts okay, or is it too little? Can I take a double dose per day? How long should I take it for? Thank you.
Normally, it’s taken once a day because the body needs some time to properly absorb it, but follow the instructions on the product you purchased. The duration of use varies from person to person, depending on symptoms like dry skin, lack of hydration, wrinkles, etc.
What is the recommended ingestible dosage? I found some that are 150mg. I take one daily, is that okay? In Mexico, it’s not easy to find it. I really appreciate your help.
10 grams per day is typically recommended, and if you’re using both collagen and hyaluronic acid, it could be slightly lower, around 5 grams. The packaging should specify the appropriate dosage based on the amounts of the substances it includes.
Hello,
I’ve been taking COLLAFORCE for a year, which contains collagen, hyaluronic acid, resveratrol, biotin, and vitamin A. I take one packet every day on an empty stomach. My question is, should I take a break? I’ve noticed improvements in my skin, hair, nails, and joints. In addition to these packets, I also take vitamin C (1000mg) and organic silica.
Thank you.
Sorry, I didn’t mention my age, I’m 51 years old.
Hello Renee, generally, it is recommended to take breaks after a certain period when taking supplements with vitamins. However, it depends on the individual case, as sometimes continuous intake is beneficial, like in the case of vitamin C for certain disorders or to prevent colds. There’s no problem taking collagen for a long time, but vitamin A is stored in the body, so you should monitor the amounts.
Can collagen with hyaluronic acid and magnesium promote weight gain?
You don’t need to worry about that. Taking hyaluronic acid and collagen does not cause weight gain, nor does it encourage fat accumulation in the body.
Hello everyone,
A herbalist told me that the dosage for collagen should be at least 10 grams per day, and it should be hydrolyzed, whether it’s marine or any other type. For hyaluronic acid, they recommend 5 grams daily, but does a supplement with that amount actually exist? It’s already difficult to find 150mg, so I’m not sure if finding 5000mg is even possible…
When do you recommend taking it? Which brands and how many milligrams?
How long does it take to notice the effects on the skin? I’m 45 years old.
Good morning. I take collagen with vitamin E. Can I take hyaluronic acid that also has vitamin E? Or is there something that combines both? Because I’ve been told that vitamin E, when unnecessary, accumulates in the kidneys.
Hello, I’m 49 years old, and I’ve been taking hydrolyzed collagen, but I’m not seeing results. I want to take hyaluronic acid (HA) and marine collagen together. Will that give good results? Also, I want to know if it’s because I’m 49 that I’m not seeing the results I want. Is there a collagen and HA cream that can be used at the same time as taking it? Thank you. I look forward to your response with the most recommended product names.
Hello, I forgot to mention that I have spots on my hands. What can I consume or apply to eliminate them? Some people tell me they can be eliminated, while others say they can’t. I’m confused. Could you help clarify my doubt and tell me what I could use to get satisfactory results? Thank you. Regards.
I’m 65 years old. What’s the appropriate amount I should take, and for how long? I have a herniated disc, disc problems, and heaviness when walking due to knee pain.
I’d like to know if this collagen with hyaluronic acid helps with osteoarthritis pain, in addition to the hyaluronic acid effect on the skin. I’m asking because there’s type II collagen that helps regenerate cartilage and reduces osteoarthritis pain. I hope I’ve explained myself well since I’m interested in taking these products. Thank you so much.
I made an eye contour serum with the powder from collagen and hyaluronic acid capsules, plus almond oil, vitamin E, and evening primrose oil. It works great! I also take collagen powder every morning on an empty stomach.
Hello, I bought hyaluronic acid and collagen capsules today. I’ve been taking vitamin E (Tanvimil E 400) for a week. Can I take all three at once?
I’d like to know the address and phone number.
I have insulin resistance. Can I take collagen with hyaluronic acid?
Can both hyaluronic acid and green tea be found in herbs to make tea? Can they be mixed together to make a tea of both?
Yes, both hyaluronic acid and green tea can be found in herbal form, but hyaluronic acid is typically more commonly available in supplements rather than as an herb. You can mix green tea with hyaluronic acid supplements, but it’s not common to find hyaluronic acid in a tea blend.
I want to buy the product.
In a syringe, how much collagen and hyaluronic acid should be applied to the face?
Hello, from the age of 50, what is the recommended dose of hydrolyzed elastin? Thank you in advance. Regards.
Hola cómo les va? Yo estoy tomando Ácido Hialurónico hace una semana.
Mi pregunta es: Es mas conveniente o produce mas beneficios tomarlo por la mañana o hacerlo por la noche?
Muchísimas gracias !!
Martín.
Good morning, I’m 72 years old. I’m taking CARTI-HUES plus COLLAGEN plus HYALURONIC ACID, two capsules a day of each. I would like to know how long I should take them and how long should I rest between treatments. Thank you very much.
Good afternoon, I’m writing from Ecuador. I want to know how long I should take it to rebuild the cartilage and if this will help relieve my pain. I have cervical osteoarthritis and a lot of pain. If you could reply to my email, I would be very grateful. Sincerely, Mirian.
At 18, I suffer from joint pain, with several tendon injuries. The cause is the excess of sports I’ve done so far (from weightlifting to martial arts and cycling). I had already seen the information from Lidl. Will this help me long-term to avoid further wear, but I won’t be able to return to my previous physical condition or relieve that pain? Or am I wrong?
Greetings and thank you.
Hello, where can I buy it in Mexico City, how much is it, and near Álvaro Obregón? Is there a discount for people over 78 years old? Thank you for your attention, good morning.
I’m taking Dolo Artrilase 4g. Can I take hyaluronic acid with hydrolyzed collagen as a complement? Thank you.
Thanks
I’m taking hydrolyzed collagen powder. After finishing the container, should I take a break before starting again? Thank you.
Hello, I’m just about to start taking collagen and hyaluronic acid because I’ve noticed my skin is too dry. Even though I’m 55 years old, will this be beneficial for me, or can the dryness in my skin no longer be reversed?
Hello. I’ve been taking collagen with hyaluronic acid for a few years. Now, I’m also starting to take evening primrose oil with hyaluronic acid. I also take tryptophan with magnesium, and I’ve been using Reveradox for a long time, along with zinc and selenium… I feel wonderfully well at 51, but I wonder if taking all this will have consequences over time… Thank you.
Hello, good afternoon, I’m 48 years old and I’ve done some treatments with GOLD COLLAGEN PURE ampoules and others with SKIN PRO powders from REJUVENAL. Do you know which of the two products is more potent in terms of skin lifting, collagen, and hyaluronic acid? I need to repeat the treatment and I’m not sure which one to choose, I want the one that’s more potent for my skin. 🙂 Thank you very much.
Hello, this summer I started taking collagen and experienced severe headaches, so I stopped… now I’ve started again and I’m feeling the same symptoms. Is it possible that collagen is causing this?
Sorry, it’s Coracel.
It’s not really a comment but a question. I live in Mexico, I’m diabetic, and I have grade 4 hip osteoarthritis. I’m bedridden due to an injection I received from a pseudo-doctor. I’m starting to feel the effects of cartilage loss in the rest of my body. Two questions: a) In Mexico, what is the commercial name of collagen + hyaluronic acid, if you know it, and b) is it possible to regenerate the lost cartilage? I’ve consulted more than 20 specialized doctors, and all of them, without exception, are seeking the economic benefit of surgery. Thank you in advance.
Could you tell me where I can get 5g of hyaluronic acid daily? Considering that 5g is equivalent to 5,000mg, and in stores, you can only find bottles with a maximum of 250mg. You would have to take 20 pills daily, which equals 600 pills per month. If each bottle contains 30 pills, you would have to take 20 bottles a month. Could you please kindly answer this inquiry? Thank you in advance.
Best regards
That’s impossible! For example, Epalus powder gives 25 milligrams of hyaluronic acid per daily dose (250 in the whole bottle), and other similar supplements do the same. This article is wrong!
How long does it take to see the benefits of taking Collagen + hyaluronic acid? I started 10 days ago, every morning, 10g. Thank you! I’m 39 years old.
I have osteoarthritis, and next week I’m going to get a hyaluronic acid injection. My question is: after this, should I take collagen with hyaluronic acid?
Sara, I’ve had osteoarthritis, and I was injected with hyaluronic acid. After that, I continued taking collagen and hyaluronic acid. Now I have no pain, but I need to take both of these substances for the rest of my life, or else the pain will return after a certain period. Greetings from Germany.
I have sagging skin, and the dermatologist has diagnosed me with supposedly atopic epidermis. Would taking collagen and hyaluronic acid help treat both problems? I am already using a hyaluronic acid gel for the spots on my back, but I would like some extra help. I’m 23 years old.
Creams are better, but if you’re lacking the extra boost you mentioned, you can try it as it benefits everything related to the skin and cartilage. The gel, when used directly, helps a lot more to hydrate and avoid itching, stinging, redness, etc. I can’t tell you if you’ll notice any relief, but it is indeed the “extra”.