Tribulus terrestris is a Mediterranean plant with 120 described species. The most well-known and used in sports supplementation is “terrestris,” and it can be found in various parts of the world and purchased from numerous online stores.
The root, leaves, and fruit of tribulus are used interchangeably as medicine and sports supplements because they contain a large amount of saponins, the active ingredient that provides all its benefits and characteristics, making this plant a good ally to stimulate performance and increase muscle power.
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Properties of tribulus terrestris
- Increases libido in both men and women.
- Improves muscle gaining effectiveness.
- Stimulates testosterone production.
- Treatment for urinary tract infections.
The main virtues of this plant are that it provides more energy and enhances libido. The good news is that it works for both men and women. Used for these purposes, it can help increase sexual appetite in both sexes.
Additionally, beneficial properties for the cardiovascular and circulatory system are described for tribulus terrestris. This is closely related to sexuality as it stimulates androgen receptors in the brain. This has been confirmed in animal tests but not in humans. However, people who use it occasionally for a short period of time give positive opinions about its role in stimulating the sexuality of couples.
In recent years, some studies have shown that tribulus works to improve athletic performance, and in some people, it enhances reproductive health, although the evidence has not been conclusively proven.
Others have used the active ingredient to treat angina pectoris and act as a medication. Unfortunately, the results of these studies have not been conclusive, and further analysis is needed to determine the correct daily dosage. Because natural plants and extracts from various sources of tribulus can have different concentrations and more or less concentrated active ingredients, this remains an important point to explore. Additionally, in the development of supplements from different brands that you can purchase, there is no standard for quality, so it’s important to check the concentration when buying tribulus and taking it. However, the average dosage is between 85 and 250 mg per day, taking into account that the active ingredients in the plant are diosgenin, protodioscin, and diosgenin, all of which are saponins.
Natural tribulus
The downside of this plant is that you can’t eat it directly and obtain a natural source to meet your needs. There are reports of poisoning and lung collapse from ingesting it directly from nature. Only the processed extract, which can be found in capsules or tablets, is edible, and these are completely safe.
Side effects
- Breastfeeding.
- Pregnancy.
- Insomnia.
- Fluctuations in mood.
- Prostate problems.
- Hair loss due to increased testosterone.
Although it is considered safe when taken for a short period of time, if you are pregnant, special care should be taken. It may cause malformations and developmental issues in the fetus. It is also recommended that you avoid using it if you are breastfeeding, as some of the substances it contains could be excreted through breast milk.
Due to the increase in testosterone, the side effects of tribulus can affect hair growth, and continued use may cause prostate-related issues. This effect is quite common in many supplements used in bodybuilding and for increasing muscle mass.
Additionally, although the usage time may be relatively short, issues like insomnia and restlessness at night are described. This may be due to the increased energy and activity brought by its properties.
People with depression and mental instability should take special caution as it may alter mood. There is a possibility of sudden mood changes, and if you experience emotional ups and downs, it could affect you more intensely.
As for interactions with other medications, an increase in blood pressure has been described with beta-blockers, digoxin, and calcium channel blockers. Attention should also be paid if you take diuretics.
If you are diabetic, you should consult a doctor as it may alter blood glucose levels and reduce them to a minimum. Other side effects include the potentiation of natural steroids.
Tips for taking and buying Tribulus terrestris
It is always recommended to consult with a nutritionist or expert in sports supplementation if your goal is to improve performance in your sport. Whether it is bodybuilding, weightlifting, or any other activity aimed at improving athletic performance.
To increase the body’s energy, there are various natural products and nutritional supplements that can work very well when controlled. It is important to understand the properties, advantages, and disadvantages each ingredient may offer to be aware of any symptoms. It is advisable to maintain a balanced diet rich in nutrients, minerals, proteins, vitamins, carbohydrates, and fats when adding plants and nutritional supplements.
Additionally, if you are taking any medication, it is best to discuss it with your doctor. Some herbal substances, infusions, and natural plants may react when ingested together.
Tribulus is regulated by the FDA as a dietary supplement. These do not have to prove their safety, unlike foods. So keep this in mind.
