Vitamin Q10 is very important for the cellular life of the human body and is present in every part that produces energy. It helps to slow down aging, is good for the skin, and has antioxidant properties. This curious molecule is found in the cells, we produce it naturally, but you can also take it as a vitamin supplement, making it easy to take and restore the natural balance you need.
Some of its characteristics and properties of Q10 vitamins are protecting organs from oxidative stress, improving the duration of other vitamins that block oxidation like E and C, and protecting the cell membrane.
It works by protecting neurons, which are a type of specialized cell we have in the brain in astonishing amounts, thus extending intelligence and thinking as we age. It is believed that they may be related to some diseases that attack neuronal transmitters, meaning that low levels of Q10 could increase the likelihood of suffering from dementia, Parkinson’s, and similar conditions.
What is Q10 Vitamin for
It is an essential part of metabolism function. For the human body to produce energy, it needs a small amount of Q10 every day. There is a mechanism that produces it in regulated amounts.
But as with many processes in the human body, it is normally not necessary to add it from food or supplements, but as we know, not everything works as it should. So, there are imbalances at times, and this can lead to premature aging, the appearance of wrinkles, since Q10 in vitamins is closely related to the skin, as well as cellular tissues.
In this regard, Q10 vitamin is used to prolong youth in every sense. Both physically and mentally. It acts as an antioxidant with beneficial effects to maintain skin tissue for a longer time without wrinkles or imperfections but also to prevent the deterioration of the successive layers that form vital organs.
But that’s not all.
It also has a very important long-term function, and that is in the prevention of the destruction of dental material.
Yes.
Q10 vitamin helps increase the synthesis of natural collagen, which in turn is a fundamental part of gum health. People with low collagen levels often notice more deterioration in the structures that support the teeth and molars, and this leads to an increased likelihood of gingivitis, which, if not corrected over time, can cause severe infections in the mouth and tooth loss. These symptoms are more common in older individuals, but they can also be detected from the age of 40 quite frequently.
Does Q10 Vitamin cause weight gain?
Some people think it causes anomalies that are not true. We are referring to the myth that Q10 vitamin causes weight gain. This is not true, and although one might think it could increase weight, this thought should be discarded.
The most common reason this idea exists is because Q10 is transformed into ubiquinol, which is part of the process of cellular energy production. So, since there is an increase in energy and vitality, it might be thought that it provides calories and fats, but that’s not the case. In fact, it has opposite properties. That is, by intervening in the metabolism’s energy, it helps the food you consume to be better absorbed instead of being stored or discarded by the body when there is a Q10 deficiency.
Yes, although generally, it is very good to take at any age, there are certain people who, due to their personal characteristics or the stage of life they are in, it is better not to take it through supplements as it could have unwanted effects. Let’s describe them.
Does Q10 vitamin have side effects?
- Avoid taking it in pill form if you are pregnant.
- If you have children, only administer it through food. Do not use capsules or pills unless prescribed by a doctor.
- People undergoing cancer treatment should avoid using it.
- It can lower blood pressure, so it is recommended not to take it if you have low blood pressure, as you might faint.
It is also important that during breastfeeding, you stop ingesting it. However, you can continue eating foods that contain it. Its concentration is lower but still beneficial. If you are interested in learning about them, you can find a list of them in the article on the properties of Q10 vitamin. Additionally, you may develop some symptoms and stomach side effects such as discomfort and vomiting, which are described in the full text provided.
