Category: Diet

The Raf tomato is in season and has important nutritional properties and health benefits. It does not make you gain weight. It can be grown in pots, greenhouses, and other cultivation methods due to...

The DHA is an acid with properties for human health. It is part of omega 3 and is found in foods like algae or fish. Closely related to EPA, it can be consumed through...

One of the richest sources of Vitamin A and D is cod liver oil. This natural marine product can strengthen the respiratory tract to prevent lung infections, colds, coughs, and discomfort related to the...

The cocoa seeds have antioxidant properties and can be prepared either raw or dried. They can be purchased at various online stores, traditional shops like pharmacies or herb stores, and they also serve to...

Camu camu is an exotic fruit that comes from the Myrciaria dubia tree. It is cultivated in Central and South America, in countries such as Brazil, Colombia, Peru, and Venezuela, although it can also...

The heather honey has medicinal properties for the throat and as a diuretic. It has benefits for rheumatic processes and its price is similar to other honeys, making it advisable to buy it if...

The natural sweeteners for diabetics are sugar substitutes and are well tolerated. They sweeten drinks, can be added to desserts, and can be safely consumed by people with diabetes. Sweeteners for Diabetics There are...

Taking chocolate every day has properties and benefits for health. If you take it every day you should know that it is a very nutritious food, capable of activating serotonin secretion, stimulating pleasure when...

The mangosteen is a fruit native to Asia and some countries in the Americas. This exotic fruit is widely used for its various health and nutrition properties. It can be consumed as juice, used...

Maca is an Andean plant that has health benefits for people. It improves fertility and increases libido. It is highly appreciated for its benefits when consumed in powder form, as a root, in capsules,...