Properties of selenium, dosage, and side effects
Selenium is an essential nutrient. We need to eat it so that it is available in the body. It is a key trace element for maintaining health. There are many foods that contain it,...
Category: Nutrition
Lipoic acid, benefits of taking it and adding it as a supplement
The benefits of lipoic acid are so similar to those of vitamins that it has always been considered one. For a long time, this type of acid in the body was confused with vitamin...
Tribulus terrestris: properties and side effects
Tribulus terrestris is a Mediterranean plant with 120 described species. The most well-known and used in sports supplementation is “terrestris,” and it can be found in various parts of the world and purchased from...
L-Aspartic acid to overcome your sports limits
L-aspartic acid is a non-essential amino acid necessary for protein production and muscle-building processes. Amino acids are carbon-based molecules with different properties. You can obtain them by consuming proteins, and they are synthesized and...
Kelp Algae and iIts properties for a healthy life
Marine algae are a very complete natural food that provides many minerals and vitamins, and kelp algae is one of the best. Adding a little of these photosynthetic protists, as the expert in eukaryotic...
Magnesium lactate, benefits, side effects, and commercial names
The magnesium lactate is a mineral salt that helps form bones and teeth. It acts on the central nervous system and improves the transmission of electrical signals in the body. It is good to...
Properties of roasted and raw pistachios for health
The pistachios have health benefits and are one of the good foods to control anxiety, regulate weight gain, and help with menstrual problems. According to the latest research conducted by Roberto San Antonio-Abad from...
Collagen powder for skin elasticity
Collagen is one of the most important proteins in the body. It is the one that is produced in the largest amount and participates in almost all organic functions. The body has a very...
Acai berries, the natural fruit of the Amazon
Acai berries (assaí) are the fruit of the Euterpe Oleracea palm tree. They grow in Brazil, just north of the country, in the bordering areas of the Amazon. They are a wild, rich, and...
Obegrass forte, sachets for weight loss without hunger
Obegrass forte is a weight loss supplement that has effects for blocking and burning fat after meals. Its lipolytic action is able to destroy some of the fat, which, combined with the tightening effect,...