Lymphatic drainage of the abdomen. Benefits and results

The lymphatic drainage for the abdomen is a treatment to improve the circulation of the lymphatic system. This system is responsible for eliminating toxins and preparing the immune system to fight infections and combat viruses and bacteria. Lymphatic drainage helps eliminate fluid retention in the legs, reduces fatigue, improves circulation throughout the body, and reduces cellulite. This circulatory therapy is performed with gentle massage, using repetitive and consistent movements. It is very important that it be carried out by a therapist with extensive experience.

What is the function of lymphatic drainage of the abdomen?

The goal of this treatment is to eliminate cellulite and reduce accumulated fat. It also combats abdominal flaccidity and benefits the person by reducing liquids and adipose tissue that appears on the abdominal wall. Therapeutic massages eliminate toxins and increase the immune response of the human body. They also provide well-being and relaxation through manual massage.

For many aesthetic surgeries, it is recommended, as it prepares the tissues before surgery. It can also provide lymphatic drainage benefits after surgery, as it improves healing and reduces recovery time. Therefore, it is commonly used in the field of aesthetics.

Results of lymphatic drainage on the abdomen

It is important to understand the capacity of this treatment to grasp how beneficial it can be. It acts on the circulatory system and the lymphatic system, which plays a central role in feeding the cells and nourishing the tissues that make up the human body.

The circulatory system can be divided into three parts:

• Arterial system.
• Venous system.
• Lymphatic system.

The arterial system carries oxygenated blood and nutrients to all parts of the human body. It is crucial for quality of life, helping cells live longer and grow and reproduce normally.

The venous system returns deoxygenated blood. It also carries parts of the nutrients that cells haven’t absorbed.

The lymphatic system contains excess fluid from the blood as well as waste and toxins that need to be eliminated. Along its path, there are several nodes that purify the blood by removing pathogens. These nodes are called lymph nodes, and they are crucial for the immune system. Thanks to their proper functioning, we can maintain health and prevent infections and fluid accumulation. A good functioning of the system and the transportation of lymph ensures that the nutrients, vitamins, and fats we consume reach and are metabolized by the cells.

When lymphatic drainage is applied to the abdomen, it stimulates circulation to eliminate fluids with waste. There is a reduction in stomach bloating, and some of the fats that hinder circulation are expelled. It can also help reduce pain and abdominal discomfort, preventing circulatory insufficiency from persisting.

The lymph lacks a heart, like blood, so to pump it, the lymphatic system uses muscles. Through muscle contractions, the fluid in the channels moves. This is why lymphatic massage works. With techniques involving deep inspiration and expiration, abdominal contraction, and specific exercises, the elimination of body fluid can be triggered.

How is lymphatic drainage performed?

A chiropractor or physiotherapist with expertise can stimulate different areas of the body. The most common are abdomen, legs, and arms, as fluid retention is very common in these areas, although lymphatic drainage can also be performed on the face, chest, and back.

Who can benefit from abdominal lymphatic drainage?

• Men and women with stomach flaccidity.
• With abdominal cellulite.
• People looking to improve a weight loss diet.
• Those leading a sedentary lifestyle who need to activate circulation.
• When experiencing tired legs, as it can complement abdominal therapy.
• Patients who have undergone surgery and want to improve their recovery.
• Pregnant women.

Each person needs a different number of sessions, but it is generally recommended to undergo between 8 and 10 sessions to notice greater depth and maintain the benefits over time. However, at the beginning of the therapy, the number of sessions will be determined so you can know how long you will be treating. Each session lasts 60 minutes, although sometimes it may be extended a few more minutes.