Does buying and taking malic acid have contraindications?

The malic acid in capsules is a natural organic compound. It comes from fruits such as apples and grapes and can provide many benefits, but also some side effects, so it is good to know the contraindications. People who should avoid its consumption or, in any case, monitor its administration.

Malic acid contraindications

It is a widely consumed product in supplement form to complement the diet and achieve health benefits, improve metabolism, and make better use of food.

It is beneficial for various parts of the body, including the fact that malic acid for hair is beneficial.

It plays a role in the Krebs cycle and is related to adenosine triphosphate or ATP, so it can eliminate fatigue and speed up recovery. However, malic acid has contraindications:

• Stomach problems such as diarrhea, as it has a laxative effect when combined with magnesium.
• People taking multiple medications.
• Allergy to apples.

Side effects

Just like in the contraindications section, malic acid has few side effects. Only some individuals develop unwanted symptoms when taking it. However, these may include:

• Vomiting.
• Abdominal bloating.
• Dizziness.
• Skin rashes.

It is a safe substance when taken in the doses indicated on the package. Adverse reactions and side effects of malic acid are very rare, although some people may have greater sensitivity.

Almost always, undesirable effects appear due to an allergy to malic acid or one of its components. In general, most people can take this product. Before starting any type of supplement, it is important to read the leaflet and the usage recommendations that come with it.

If you are undergoing any type of medical treatment, you should check its compatibility before taking it and always make sure that malic acid is useful for your situation. Some medications may interact with each other, increasing or decreasing their effects.