Camu camu has health benefits. It contains a lot of vitamin C and taking it provides a large number of essential nutrients. It has an acidic taste, and the bark of this shrub has properties for diabetes. So, in addition to providing much more vitamin than common citrus fruits like oranges or lemons, it promotes the formation of bone tissue.
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Camu camu benefits
Its scientific name is Myrciaria dubia, and its composition is rich in elements that help the body create bone naturally. This is fantastic for regenerating all the skeletal structures, but also for keeping teeth healthy and well anchored in the gums, as it has the characteristic of promoting the formation of new collagen. The benefits of camu camu are:
- Helps in the synthesis of natural collagen.
- Improves the production of bone tissue.
- Promotes the absorption of minerals like iron.
- Boosts the immune system.
- Has antioxidant effects.
- Is a fruit that helps detoxify the body.
Properties and uses
This type of fruit is very good to take during the changing seasons as it helps prevent colds and flu, or at least makes them less intense.
In this regard, you can take acerola or camu camu since both contain a lot of vitamin C, even more than lemon, and that amount is already significant.
People who are prone to easily catching the flu, those who go through a respiratory infection period every winter, can benefit from the properties of camu camu. Preparing a juice in the morning after eating toast or adding a splash to dilute it alongside a tea infusion gives a citrusy taste while boosting the body’s defenses.
Camu camu in capsules or fruit
Natural is always a delight, but it has the disadvantage of being less accessible. So, if you want to buy it, you must live in one of the countries where it is grown, such as Peru, Brazil, or Colombia. In Europe, it is rarer to find it as a fruit, though sometimes it can be found in supermarkets or specialty stores.
Supplements, on the other hand, are easy to acquire worldwide. Camu camu capsules are available in herbal stores and online stores worldwide, so they are quite easy to buy.
The essential differences are that the capsules provide the dry extract, in powder form, and this has a higher concentration of active ingredients, including vitamin C, which we’ve already mentioned, but also vitamin D3 and is one of the foods with zinc and selenium, offering a rich supply of Zinc. All these components act on the formation and function of the immune system.
Benefits of camu camu for the liver
Another characteristic is that it is liver-protective, improving the detoxification of the body. It enhances the liver cleansing process:
- Increasing the expulsion level of toxins that, when accumulated, poison the body.
- With an antioxidant effect.
It also protects other organs like the heart and, of course, the skin from free radicals.
The benefits of camu camu or Myrciaria dubia are thanks to its vitamins, carotenoids, magnesium, manganese, copper, sodium, calcium, ellagic acid, and other elements in its pulp.
