The way to take hyaluronic acid is simple and practical. This substance in the form of a dietary supplement can be taken at any time of the day and can be complemented with collagen, minerals, and vitamins.
How to take hyaluronic acid
The hyaluronic acid capsules are coated with gelatin that dissolves easily upon contact with gastric juices, breaking down in the stomach and starting the metabolization process very quickly.
If you want to know how it works and the effects of taken hyaluronic acid, follow these steps:
- Take 2 to 6 hyaluronic acid tablets.
- Fill a glass with water.
- Put the tablets in your mouth. Do not chew them.
- Swallow them with the water. It is important to drink plenty of liquid to ensure they dissolve well and quickly in the stomach.
Now you know how to take hyaluronic acid. The only difference you may find is the number of tablets you need to take depending on the brand. Some laboratories and dietary supplement manufacturers may vary the amounts based on the dose of each tablet.
If the packaging says you should take, for example, 3 hyaluronic acid tablets, you should follow those instructions, using these in the article only as a reference. Ideally, you should always base your dosage on the packaging you purchased and the maximum dose of hyaluronic acid indicated below.
Hyaluronic acid dosage
Always complete the hyaluronic acid dosage indicated. The recommended daily amount is 5 g for adults. This number should always be followed when taking it, meaning the amounts for other types of formulations may vary, being different when an infiltration is done or when injections are applied to the lips. In these cases, the added volume is variable depending on each specific case.
How to take hyaluronic acid powder
Sometimes, instead of buying pills, you might have purchased a jar with hyaluronic acid powder. In this case, the method of use is almost identical.
To properly take hyaluronic acid powder, do the following:
- Fill the scoop that comes with the jar up to the line marking 5 grams. This may be marked at the edge of the spoon or indicated by several lines.
- Once you have measured the hyaluronic dose, add the powder to a liquid such as water, juice, or another type of beverage.
- Stir well to ensure no residue remains at the bottom.
- Drink slowly until the liquid is finished.
As you can see, both taking hyaluronic acid pills and powder is quite simple. Any adult can do it easily every day to complement their diet and slow down the aging of the skin, bones, and joints.
When to take it?
The benefit of this supplement is that it works well at any time of the day. To achieve good results with hyaluronic acid before and after, whether you take it in the morning right after waking up or at night, it will work.
However, some people experience nervousness when taking polysaccharides and proteins at night. If this is the case, we recommend taking hyaluronic acid in the morning with your other dietary supplements. By adding an extra dose of nutrients in the morning, the body has enough time to absorb them and continue with its regular sleep rhythm, preventing an energy spike.
What properties does it have when taken?
- It helps in better skin regeneration.
- Promotes greater natural synthesis.
- Hydrates connective tissue.
Although the best benefits of hyaluronic acid are when used topically with creams and gels or as an injectable for joints, taken hyaluronic acid is a functional supplement for human health. It has benefits for the joints and bones, enhancing the synthesis of natural collagen, elastin, and the formation of new skin.
Is it good to take hyaluronic acid?
If there is one thing this hydrating molecule in the form of a polysaccharide does, it is improving the resistance of the body’s tissues and helping to slow down the organic decline that occurs with age. Taking hyaluronic acid is good because it helps regulate the low production the human body experiences as we age, and as all opinions indicate, it feels very good; cases where it causes side effects are rare.