The fennel seeds are beneficial for intestinal gases and help to eliminate discomfort caused by food digestion and prevent the appearance of flatulence or bloating. These small, hard seeds can be taken in infusion, ground into powder, or added whole to salads and stews for their carminative effects.
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Fennel Seeds
With properties to reduce flatulence, they work very well when taken after a meal. When ingested, they provide a soft, sweet taste that is very pleasant. This property makes them ideal for infusion with boiling water.
Since they are hard, the water should be hot enough to extract their active principles, allowing them to reach the entire digestive tract. Whether you eat these seeds or include them in infusions, you will get the following properties from fennel seeds:
- Eliminate flatulence.
- Reduce intestinal discomfort.
- Lighten digestion.
- Increase urination due to their diuretic effects.
- Decrease colic if you are prone to it.
- Achieve a flatter stomach.
- Care for your health and improve kidney function.
It is a remedy that our grandmothers used regularly, so they are very safe. They only have a few contraindications, which you can check along with the properties of fennel for eliminating intestinal gases. They have been known and used since ancient times. Very well tested and healthy. And the good thing is you can buy fennel seeds in many places.
Intestinal Benefits
In addition to the mentioned properties and their carminative effects, which reduce flatulence, consuming these seeds provides a lot of calcium.
Every 100 grams of fennel seeds contains 1300 mg of calcium. Not bad if you want to protect your bones and teeth from aging and deterioration. They are recommended for people with degenerative bone diseases such as osteoporosis.
For men, they can benefit from a diet rich in fennel seeds when testosterone levels decrease.
For women, they help slow bone loss when estrogen levels drop during menopause.
Moreover, by increasing the elimination of carbon dioxide, methane, and other gases that occur with the fermentation of certain foods in the stomach, there is a feeling of lightness and less heaviness after meals. In general, it is a good remedy for flatulence or the so-called bloating.
In addition, it increases the urge to urinate, so you will need to go to the bathroom more regularly to eliminate excess liquid. This improves the elimination of toxins and helps the entire digestive system, including the kidneys, which will work with less effort.
How to Take Fennel Seeds for Gas
It is important to add a source of vitamin D3 to improve calcium absorption and keep your bones healthy while maintaining strong and healthy teeth.
However, if you only seek its effects to eliminate flatulence, then it is not necessary. You just need to take one tablespoon daily, and you can do it in the following way. Follow these steps to take fennel seeds for gas:
- Heat water in a saucepan until it boils.
- Add one tablespoon of fennel seeds.
- Let it sit for 5 to 10 minutes. The time needed for the liquid to cool so you can drink it.
- When you see that the water with the seeds is lukewarm, strain the contents with a small strainer. If the mesh has large holes, the small seeds will fall into the glass.
- Drink the contents just as you would chamomile tea, etc.
You can add a tablespoon of honey to the fennel seed infusion to sweeten its taste and make it tastier. Although this is not necessary, as it has a smooth and delicate flavor. You can also combine it with a pinch of cumin or fennel seeds if you like their taste. Both ingredients are also natural carminatives, so they will further promote the reduction of intestinal gases. You will notice less need to fart and burp within a day.
Do They Make the Bust or Chest Grow?
There is a false belief that taking three daily infusions of fennel will make the bust grow. Some women try it but do not achieve the results they expected. While fennel may facilitate certain bodily processes, the fennel seeds for breast enlargement is more of one of those myths than a reality.
Since in some cases it may induce menstruation and therefore cause breast swelling, this is likely where this belief comes from.
If you have a small chest or notice it is sagging, it is better to seek other methods to improve its shape and lift it.
Where to Buy Fennel Seeds
They are really easy to find. They are available at supermarkets like Walmart, Mercadona, and large stores. Both in small spice containers and in bags prepared for infusions.
Our recommendation is to buy them at herbal stores since these establishments offer the highest quality. They are much fresher and maintain their properties intact.
Due to their low price, it is not worth skimping on costs. 100 grams of fennel seeds are economically priced, much better than other herbs and medicinal plants from herbal shops.
