Some people have difficulty losing excess fat in certain areas. The accumulation of adipose tissue in the abdomen, hips, and buttocks is hard to eliminate with just diet or exercise. But this is the first step to achieving a lean and attractive body.
Today, there are various cosmetic surgery procedures and non-invasive treatments, without surgery, that can effectively eliminate localized fat in a simple and easy way. Some of them are more expensive, while others are more affordable.
The process may differ depending on the type of fat tissue in your body. So, let’s first look at the reasons why fat accumulates in the abdomen and other parts of the body, and then, to continue with the article, we will describe the best treatments to reduce sagging and excess adipose tissue.
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Why localized fat appears
There are different factors, including age, sex, genetics, lifestyle, whether you exercise or spend the whole afternoon lying on the couch, if you do little on weekends and when you go out it’s just for dinner at a restaurant. Even if you’re on medication, fat deposits may appear.
But normally, it’s because of unhealthy habits. It’s annoying, but it’s true. Generally, the more overweight we are, the larger the areas of localized fat are. So, the first remedies are to start doing some exercise and changing your diet. After that, you can enjoy non-invasive treatments or even opt for cosmetic surgery. In this field, there are different procedures and techniques that can help you get rid of love handles and the layer covering your belly, but first, you need to give some care to your body.
Why localized fat is so hard to eliminate
When you gain or lose weight, “normally” it happens all over your body. But it’s not always the case. It depends on your age, whether you’re male or female, and can even depend on times when you experience stress and change weight asymmetrically. That’s when fat deposits become hard to eliminate. It becomes hard material that is firmly attached to the tissue under the skin.
You probably already know that there are differences. Women tend to accumulate more fat in the buttocks, thighs, hips, and flanks or waist. In the stomach too.
On the other hand, men may notice fat growth around the abdomen and at the sides of their waist. That’s the love handle.
Since not all fat is the same, let’s talk about the differences in the lipids that cause fat.
Types of fat
- Internal or organic fat
- Superficial fat
- Muscular fat
You might think that the one that bothers you most is the superficial fat, the one that affects your body’s appearance. But they all have their importance.
Organic fat is the one that attaches to organs like the heart and kidneys and can cause serious health issues. Unfortunately, we can’t see it to control it, so one way to keep track is by monitoring your current weight. The more overweight you are, the higher your organic fat index. Although it may not affect your physical appearance, it’s probably the most important for living with quality for many years.
Muscular fat is the one that accumulates between the muscle and the skin. Some people have more, others less. Depending on your genetics, you may tend toward one or the other.
Superficial fat is the one that really bothers you. It’s just beneath the skin and negatively affects your physical appearance. It forms cellulite, double chin, flabby arms, and that sagging and loose skin appearance. It’s definitely the one that always bothers and displeases. This is the type you want to eliminate when striving for a striking physique.
So, based on these types, we can turn to treatments and remedies to eliminate it once and for all.
Techniques to Eliminate Localized Fat
- Anti-cellulite creams
- Algae, wraps, and supplements
- Specific exercises for the area (abs, squats, running, etc.)
- Manual lymphatic drainage
You can do this at home easily. With consistency and patience, it’s possible to reduce a few centimeters. The key is to be methodical and persistent. Using an anti-cellulite cream without doing specific exercises will probably have little effect. However, if you focus on strengthening your body and work the area consistently, with the help of a cellulite cream and some massages, you could be surprised by the results.
Non-Surgical Reducing Treatments
Once you get serious about your routine to burn all the clusters of adipose cells, applying a non-invasive reducing treatment can work wonders. We’re talking about professional equipment that improves circulation and breaks down superficial fat through different processes. This is the very fat that affects your silhouette and prevents you from having a sculpted body.
These treatments are outpatient, don’t require surgery, and can be done on a regular day. Multiple sessions are necessary, but they promise excellent results.
Eliminating Localized Fat in a Clinic
The most well-known procedure here is liposuction. This is a type of cosmetic surgery that suctions out fat that’s difficult to remove with the methods described earlier. When you exercise, eat well, and still have some love handles or notice that it’s impossible to get rid of saddlebags, you can resort to surgery.
Liposculpture includes different techniques, ranging from the gentler ones to those that are very similar to liposuction. The non-surgical non-invasive liposculpture consists of ultrasound therapy, cavitation, lipolytic laser, and lymphatic drainage. We can also include pressotherapy since it’s completely external, though all of them work internally within the body. Their methods differ; some use heat, lasers, or simply manual massage to activate circulation.
With liposculpture and traditional liposuction, you can eliminate a larger amount of adipose tissue. The entire fat layer over your abdomen, reduce your hips, and shape your backside to be much more perfect. But keep in mind that it’s a cosmetic surgery procedure. So, you’ll need to go through post-operative care and recovery. On the other hand, the non-surgical options don’t carry the risks of surgery.
As always, it’s best to take care of yourself and start slowly. As you progress, you’ll see if you need a little help from treatments at aesthetic centers or, alternatively, if you need to turn to cosmetic surgery. The key is to take it step by step and eventually achieve your goal of eliminating localized fat to get the body you deserve.
