Quercetin is an antioxidant with medicinal properties that helps prevent aging and the deterioration of cellular systems. It is an essential nutrient and is necessary to maintain health. It has many benefits and few side effects when taken as a supplement.
Antioxidants are essential if you want to care for your skin and for overall internal health. They prevent the action of free radicals and promote greater longevity of cells, vitamins, and amino acids. For this reason, they are very important, and quercetin is one of them.
You can obtain it through foods and supplements. The best option is to combine both at certain times. When you notice a drop in energy and the skin has a dry and dull appearance, it can be helpful to add one daily capsule. At the same time, it is advisable to balance your diet with foods that contain it. Since you may still be wondering what its properties are and what it is used for, the following sections explain them in detail.
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Properties of quercetin
As mentioned above, it is a natural antioxidant and can help prevent tumor formation and skin degradation, as well as damage to muscles and vital organs such as the heart.
Quercetin belongs to the group known as flavonoids, which are effective against oxidative processes in the human body. In addition, it provides properties that help to:
- Improve the immune system.
- Act as an antispasmodic.
- Protect the liver (hepatoprotective).
- Reduce pain.
- Increase circulation and expand veins and arteries (vasodilator).
- Fight inflammation of tendons, ligaments, and muscles.
- Reduce some symptoms of arthritis.
- Help control bacterial infections.
- Prevent allergies through its antihistamine action.
- Improve asthma symptoms.
The property that stands out most is its antioxidant effect, which helps prevent breast cancer, colon cancer, and other variants such as skin cancer, while also providing health and well-being and supporting overall vitality.
Foods that contain quercetin
It is very important to maintain a rich and varied diet that includes fruits and vegetables. In an antioxidant-based diet, vegetables should always be present:
- Onion, garlic, Brussels sprouts, broccoli, and spinach.
You can also eat cereals such as oats and drink green tea, which contains quercetin. In addition, do not forget to include fruits such as:
- Grapes, cherries, apples, mango, and pears.
If you are interested in increasing your intake to experience stronger antioxidant effects and improve the ability to prevent wrinkles and strengthen the heart in the long term, you can take a quercetin supplement. These can be purchased in health food stores and specialized shops in the form of capsules and tablets. You can also choose medicinal and natural plants such as moringa, which is indicated for different situations, and centella asiatica, which contains compounds that support skin repair in addition to quercetin.
Side effects
Most antioxidants can be taken without significant risk, although it is advisable to exercise caution. Some people have occasionally noticed:
- Stomach discomfort.
- A need to go to the bathroom.
- Slight dizziness.
Side effects are generally mild and temporary. If they occur, it is advisable to stop taking the product that contains the active compounds.
Contraindications
When consumed in the form of foods, there are no contraindications unless advised otherwise by a doctor. If you are seeking the potency of quercetin, you should consider the following situations:
- If you are pregnant or breastfeeding.
- If you take medications such as antibiotics, which may reduce its effectiveness.
Most people should not experience quercetin contraindications. However, it is always recommended to seek the advice of a nutrition or health professional.
Resveratrol and quercetin
Both are natural antioxidants and are part of a group of essential nutrients that support health. They can be used together or separately to block the action of free radicals and help prevent cardiovascular, brain, and central nervous system diseases. They may also support actions against obesity and cancer. The effects of resveratrol can be obtained by eating red fruits or by taking capsules and tablets. Like quercetin, it shows very good results in cancer prevention.
Very good information. It was very clear, thank you.
Excellent information.
Excellent information, very clear.
Thank you very much, Vanessa, Candy, and Deysi. I am glad that the information about quercetin and its properties and benefits was useful to you. Thank you all.
Hello, thank you in advance. I have just been diagnosed with hypertension. Would quercetin be helpful, and how can I take it?
In general, there are other active compounds that are more suitable for this, but when it comes to blood pressure, a specialist should always be consulted.
Excellent article, thank you very much.
Thank you, Francisco, for letting us know that you found the article useful.