{"id":7776,"date":"2025-04-25T16:00:03","date_gmt":"2025-04-25T14:00:03","guid":{"rendered":"https:\/\/www.mismumi.com\/en\/?p=7776"},"modified":"2025-02-20T13:49:07","modified_gmt":"2025-02-20T12:49:07","slug":"roasted-raw-pistachios-properties","status":"publish","type":"post","link":"https:\/\/www.mismumi.com\/en\/roasted-raw-pistachios-properties\/","title":{"rendered":"Properties of roasted and raw pistachios for health"},"content":{"rendered":"<p>The pistachios have health benefits and are one of the good foods to control anxiety, regulate weight gain, and help with menstrual problems. According to the latest research conducted by <a href=\"https:\/\/www.linkedin.com\/in\/roberto-san-antonio-abad-garcia-135086137\" target=\"_blank\" rel=\"nofollow noopener\">Roberto San Antonio-Abad<\/a> from the <a href=\"https:\/\/www.cofenat.es\" target=\"_blank\" rel=\"nofollow noopener\">National Association of Professionals and Freelancers of Natural Therapies<\/a>, and the study conducted by <a href=\"http:\/\/www.bioquimica.urv.cat\/departament\/directori\/professorat-a-temps-complet\/bullo-bonet-monica\/\" target=\"_blank\" rel=\"nofollow noopener\">M\u00f2nica Bull\u00f3<\/a> from the <a href=\"http:\/\/www.urv.cat\/es\/\" target=\"_blank\" rel=\"nofollow noopener\">Rovira i Virgili University<\/a> (URV).<\/p><aside class=\"adsini\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><!-- ah_inicio_articulo --><ins class=\"adsbygoogle ah-inicio-articulo\" style=\"display:block\" data-ad-client=\"ca-pub-9582652217436894\"\r\n     data-ad-slot=\"2508209597\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/aside>\n<p>Furthermore, these findings related to the consumption of pistachios and their impact on health have been highlighted by Europa Press and the ABC newspaper. The consumption of nuts, especially pistachios, can favor metabolic processes necessary in certain situations.<br \/>\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><li><a href=\"#Pistachio-Properties\"><span class=\"toc_number toc_depth_1\">1<\/span> Pistachio Properties<\/a><ul><li><a href=\"#Benefit-the-heart\"><span class=\"toc_number toc_depth_2\">1.1<\/span> Benefit the heart<\/a><\/li><li><a href=\"#For-weight-loss-and-fat-reduction\"><span class=\"toc_number toc_depth_2\">1.2<\/span> For weight loss and fat reduction<\/a><\/li><li><a href=\"#Help-lower-cholesterol\"><span class=\"toc_number toc_depth_2\">1.3<\/span> Help lower cholesterol<\/a><\/li><li><a href=\"#Improve-stool-elimination\"><span class=\"toc_number toc_depth_2\">1.4<\/span> Improve stool elimination<\/a><\/li><li><a href=\"#Contain-vitamins-and-minerals\"><span class=\"toc_number toc_depth_2\">1.5<\/span> Contain vitamins and minerals<\/a><\/li><li><a href=\"#The-properties-of-pistachios-for-diabetes\"><span class=\"toc_number toc_depth_2\">1.6<\/span> The properties of pistachios for diabetes<\/a><\/li><li><a href=\"#Properties-for-stress-and-anxiety\"><span class=\"toc_number toc_depth_2\">1.7<\/span> Properties for stress and anxiety<\/a><\/li><\/ul><\/li><li><a href=\"#Is-it-better-to-eat-roasted-or-raw-pistachios\"><span class=\"toc_number toc_depth_1\">2<\/span> Is it better to eat roasted or raw pistachios?<\/a><\/li><\/ul><\/div>\n<\/p>\n<h2><span id=\"Pistachio-Properties\">Pistachio Properties<\/span><\/h2>\n<ul>\n<li>Improve cardiovascular health.<\/li>\n<li>Facilitate weight loss.<\/li>\n<li>Reduce cholesterol.<\/li>\n<li>Combat stress.<\/li>\n<li>Regulate blood pressure.<\/li>\n<li>Reduce menstrual pain.<\/li>\n<\/ul>\n<h3><span id=\"Benefit-the-heart\">Benefit the heart<\/span><\/h3>\n<p>Because fats are metabolized in smaller quantities, cardiovascular function is enhanced by the consumption of the <strong>fruit of the Pistacia vera tree<\/strong>.<img loading=\"lazy\" class=\"aligncenter wp-image-99063 size-full\" src=\"https:\/\/www.mismumi.com\/en\/wp-content\/uploads\/pistachios-properties.jpg\" alt=\"Properties of pistachios\" width=\"720\" height=\"440\" srcset=\"https:\/\/www.mismumi.com\/en\/wp-content\/uploads\/pistachios-properties.jpg 720w, https:\/\/www.mismumi.com\/en\/wp-content\/uploads\/pistachios-properties-336x205.jpg 336w\" sizes=\"(max-width: 720px) 100vw, 720px\" title=\"\"><\/p>\n<p>Consuming between 0.8 and 3 grams of pistachios daily balances blood cholesterol, providing plant-based proteins and fiber that aid digestion.<\/p>\n<h3><span id=\"For-weight-loss-and-fat-reduction\">For weight loss and fat reduction<\/span><\/h3>\n<p>According to M\u00f2nica Bull\u00f3 in her study on pistachios at Rovira i Virgili University and promoted by ABC, people who maintain a balanced diet and eat a handful of pistachios daily can reduce their body mass index.<\/p>\n<p>While decreasing appetite, they regulate fat absorption in metabolism, which practically results in less cholesterol, less fat in the arteries, and less adipose tissue in areas like the abdomen and buttocks.<\/p>\n<h3><span id=\"Help-lower-cholesterol\">Help lower cholesterol<\/span><\/h3>\n<p>The content in <a href=\"https:\/\/www.mismumi.com\/fitoesteroles\/\">phytosterols<\/a> is healthy as they trick the metabolism into processing them instead of fat particles from food. These plant molecules can reduce cholesterol in the body since, when their presence increases, phytosterol displaces cholesterol, which is then excreted like the other indigestible parts of food.<\/p><div class=\"clear\"><\/div><center><aside class=\"ads2\"><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-9582652217436894\" data-ad-slot=\"1797353553\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/aside><\/center><div class=\"clear\"><\/div>\n<h3><span id=\"Improve-stool-elimination\">Improve stool elimination<\/span><\/h3>\n<p>The fiber content helps make stools less compact, making pistachios suitable for people who need to increase their fiber intake.<\/p>\n<p>Pistachios contain plant fiber, being considered one of the nuts with the highest fiber content.<\/p>\n<h3><span id=\"Contain-vitamins-and-minerals\">Contain vitamins and minerals<\/span><\/h3>\n<p>In addition to promoting cholesterol regulation and enhancing cardiovascular function, pistachios contain essential nutrients. The <strong>vitamins found in each pistachio<\/strong> are:<\/p><div class=\"clear\"><\/div><center><!-- ah_3_ads --><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-9582652217436894\" data-ad-slot=\"7212672277\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/aside><\/center><div class=\"clear\"><\/div>\n<ul>\n<li>Vitamin B1, B6, K, and folic acid.<\/li>\n<\/ul>\n<p>They also contain minerals necessary for the nervous system, maintaining neuron function, and various organic functions. The <strong>minerals in pistachios<\/strong> are:<\/p>\n<ul>\n<li>Potassium chromate.<\/li>\n<li>Copper.<\/li>\n<li>Manganese.<\/li>\n<li>Iron.<\/li>\n<li>Selenium.<\/li>\n<li>Zinc.<\/li>\n<\/ul>\n<h3><span id=\"The-properties-of-pistachios-for-diabetes\">The properties of pistachios for diabetes<\/span><\/h3>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-99064 size-full\" src=\"https:\/\/www.mismumi.com\/en\/wp-content\/uploads\/diabetes-cholesterol.jpg\" alt=\"Image diabetes, cholesterol, and cardiovascular health\" width=\"336\" height=\"280\" title=\"\">One of the most interesting facts published by Roberto San Antonio-Abad is that, starting from a certain amount (57 grams daily), blood glucose levels decrease.<\/p>\n<p><strong>Diabetic people can include them in their diet<\/strong>, always paying attention to other foods. If everything is balanced, they will notice lower blood sugar spikes. This property of pistachios for diabetes occurs due to changes in HOMA-IR insulin resistance levels.<\/p>\n<h3><span id=\"Properties-for-stress-and-anxiety\">Properties for stress and anxiety<\/span><\/h3>\n<p>According to the analyses detected in the studies we have mentioned, the content of vitamin B1 and B6 helps control stress levels.<\/p>\n<h2><span id=\"Is-it-better-to-eat-roasted-or-raw-pistachios\">Is it better to eat roasted or raw pistachios?<\/span><\/h2>\n<p>It is always better to eat them raw since the properties of nuts decrease with roasting.<\/p>\n<p><strong>The more heat a food receives, the fewer amino acids it has<\/strong> due to the <strong>Maillard reaction<\/strong>. Many minerals remain intact, but the rest of the nutrients begin to disappear as the roasting temperature increases.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-99065 size-full\" src=\"https:\/\/www.mismumi.com\/en\/wp-content\/uploads\/raw-pistachios.jpg\" alt=\"Raw pistachios on the Pistacia vera tree\" width=\"336\" height=\"280\" title=\"\"><\/p>\n<p>According to the <a href=\"http:\/\/www.prevensystem.com\/internacional\/705\/noticia-alteracion-de-los-alimentos-reaccion-de-maillard-y-acrilamida.html\" target=\"_blank\" rel=\"nofollow noopener\">Preven System<\/a> center, the Maillard reaction causes nutrient loss and changes in the organoleptic properties of food. This occurs through the reduction in nutritional value as proteins and carbohydrates are degraded.<\/p>\n<p>Toxins and mutagens such as <strong>acrylamide<\/strong> may also appear, a chemical compound produced when cooking foods like nuts. These facts are provided by the Spanish Agency for Consumption, Food Safety, and Nutrition (AECOSAN). The result of consuming acrylamide is the formation of other substances that can be harmful, such as <strong>glycidamide<\/strong>. The latter, glycidamide, is considered a &#8220;<strong>probable carcinogen to humans<\/strong>&#8221; by the International Agency for Research on Cancer (IARC).<\/p>\n<p>However, it is much more difficult and expensive to buy raw pistachios. They are available in some supermarkets and large stores, but their cost makes them not worth it. The advantage over the price of raw pistachios is really significant, so most people opt to eat and enjoy the properties of roasted pistachios.<\/p>\n<\/p><aside class=\"ads\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><!-- ah_fin_articulo --><ins class=\"adsbygoogle ah-fin-articulo\" style=\"display:inline-block\" data-ad-client=\"ca-pub-9582652217436894\" data-ad-slot=\"4055871191\"><\/ins><script> (adsbygoogle = window.adsbygoogle || []).push({}); <\/script><\/aside><aside class=\"ads-relacionado\"><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><!-- mismumi_relacionado --><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-format=\"autorelaxed\" data-ad-client=\"ca-pub-9582652217436894\" data-ad-slot=\"2966766890\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/center><\/aside><div class=\"clear\"><\/div>","protected":false},"excerpt":{"rendered":"<p>The pistachios have health benefits and are one of the good foods to control anxiety, regulate weight gain, and help with menstrual problems. According to the latest research conducted by Roberto San Antonio-Abad from&#46;&#46;&#46;<\/p>\n","protected":false},"author":7,"featured_media":99063,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[24],"tags":[],"_links":{"self":[{"href":"https:\/\/www.mismumi.com\/en\/wp-json\/wp\/v2\/posts\/7776"}],"collection":[{"href":"https:\/\/www.mismumi.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mismumi.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mismumi.com\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mismumi.com\/en\/wp-json\/wp\/v2\/comments?post=7776"}],"version-history":[{"count":0,"href":"https:\/\/www.mismumi.com\/en\/wp-json\/wp\/v2\/posts\/7776\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mismumi.com\/en\/wp-json\/wp\/v2\/media\/99063"}],"wp:attachment":[{"href":"https:\/\/www.mismumi.com\/en\/wp-json\/wp\/v2\/media?parent=7776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mismumi.com\/en\/wp-json\/wp\/v2\/categories?post=7776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mismumi.com\/en\/wp-json\/wp\/v2\/tags?post=7776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}