{"id":6600,"date":"2026-01-19T09:48:23","date_gmt":"2026-01-19T08:48:23","guid":{"rendered":"https:\/\/www.mismumi.com\/en\/?p=6600"},"modified":"2026-01-19T12:54:00","modified_gmt":"2026-01-19T11:54:00","slug":"cardamom","status":"publish","type":"post","link":"https:\/\/www.mismumi.com\/en\/cardamom\/","title":{"rendered":"Cardamom, properties, side effects, and contraindications"},"content":{"rendered":"<p>The <strong>cardamom<\/strong> is an aromatic plant with digestive properties and health benefits. It is used as a spice due to its organoleptic qualities. You can take its whole seeds or buy its oil to ingest it in different recipes.<br \/>\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><li><a href=\"#Cardamom-properties\"><span class=\"toc_number toc_depth_1\">1<\/span> Cardamom properties<\/a><ul><li><a href=\"#For-intestinal-gas\"><span class=\"toc_number toc_depth_2\">1.1<\/span> For intestinal gas<\/a><\/li><li><a href=\"#To-increase-the-bodys-defenses\"><span class=\"toc_number toc_depth_2\">1.2<\/span> To increase the body\u2019s defenses<\/a><\/li><li><a href=\"#Remedy-to-eliminate-bad-breath\"><span class=\"toc_number toc_depth_2\">1.3<\/span> Remedy to eliminate bad breath<\/a><\/li><\/ul><\/li><li><a href=\"#Nutritional-value\"><span class=\"toc_number toc_depth_1\">2<\/span> Nutritional value<\/a><\/li><li><a href=\"#Side-effects\"><span class=\"toc_number toc_depth_1\">3<\/span> Side effects<\/a><\/li><li><a href=\"#Contraindications\"><span class=\"toc_number toc_depth_1\">4<\/span> Contraindications<\/a><\/li><li><a href=\"#Cardamom-for-weight-loss\"><span class=\"toc_number toc_depth_1\">5<\/span> Cardamom for weight loss<\/a><\/li><li><a href=\"#Relationship-with-ginger\"><span class=\"toc_number toc_depth_1\">6<\/span> Relationship with ginger<\/a><\/li><li><a href=\"#Cardamom-oil\"><span class=\"toc_number toc_depth_1\">7<\/span> Cardamom oil<\/a><\/li><li><a href=\"#Is-cardamom-a-spice\"><span class=\"toc_number toc_depth_1\">8<\/span> Is cardamom a spice?<\/a><\/li><li><a href=\"#Preparing-cardamom-as-an-infusion\"><span class=\"toc_number toc_depth_1\">9<\/span> Preparing cardamom as an infusion<\/a><\/li><li><a href=\"#Gin-and-tonic\"><span class=\"toc_number toc_depth_1\">10<\/span> Gin and tonic<\/a><\/li><li><a href=\"#Where-can-you-buy-cardamom\"><span class=\"toc_number toc_depth_1\">11<\/span> Where can you buy cardamom?<\/a><\/li><\/ul><\/div>\n<\/p><aside class=\"adsini\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><!-- ah_inicio_articulo --><ins class=\"adsbygoogle ah-inicio-articulo\" style=\"display:block\" data-ad-client=\"ca-pub-9582652217436894\"\r\n     data-ad-slot=\"2508209597\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/aside>\n<h2><span id=\"Cardamom-properties\">Cardamom properties<\/span><\/h2>\n<p>It belongs to the Zingiberaceae family and to the genus Amomum. Its scientific name is \u201c<strong>Elettaria cardamomum<\/strong>\u201d and the part of the plant that is ingested is the seeds. It is cultivated in many parts of the world such as Malaysia, India, Australia, and even Ethiopia, where there is a species with a designation of origin called Afromomum corrorima. This is due to the <strong>properties of cardamom<\/strong>, which help to:<\/p>\n<ul>\n<li>Improve digestion.<\/li>\n<li>Eliminate bad breath or halitosis.<\/li>\n<li>Decrease the symptoms of diarrhea.<\/li>\n<li>Calm nausea.<\/li>\n<li>Reduce stomach inflammation produced by gases.<\/li>\n<li>Disinfect teeth and gums.<\/li>\n<li>Strengthen the body\u2019s defenses.<\/li>\n<li>Treat candidiasis.<\/li>\n<li>Calm muscle pain.<\/li>\n<li>Relieve cough.<\/li>\n<\/ul>\n<h3><span id=\"For-intestinal-gas\">For intestinal gas<\/span><\/h3>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-99842 size-full\" src=\"https:\/\/www.mismumi.com\/en\/wp-content\/uploads\/cardamom-properties.jpg\" alt=\"Properties and benefits of cardamom\" width=\"720\" height=\"440\" srcset=\"https:\/\/www.mismumi.com\/en\/wp-content\/uploads\/cardamom-properties.jpg 720w, https:\/\/www.mismumi.com\/en\/wp-content\/uploads\/cardamom-properties-336x205.jpg 336w\" sizes=\"(max-width: 720px) 100vw, 720px\" title=\"\">Its characteristics to facilitate digestion and decrease the presence of CO2 in the digestive system are well known. Like other natural remedies, the intake of the active principles of <strong>cardamom seeds as an infusion<\/strong> favors the disappearance of the discomfort that gas produces. It is considered one of the best <a href=\"https:\/\/www.mismumi.com\/en\/home-remedies-and-natural-remedies-for-severe-gas\/\">natural antiflatulents<\/a>. It reduces the content of CO2 in the intestine. The sensation is that of slimming since the abdomen is less bloated.<\/p>\n<h3><span id=\"To-increase-the-bodys-defenses\">To increase the body\u2019s defenses<\/span><\/h3>\n<p>Its rich composition of vitamins and trace elements makes it an effective aid to restore and increase the resistance of the human body against the common cold and seasonal flu. It contains vitamins A, B, and C in addition to minerals that are very important for human health.<\/p>\n<p>Although it is not a staple food like oranges or mandarins, it does work as a functional support, preparing the body to increase defenses before the cold arrives.<\/p>\n<h3><span id=\"Remedy-to-eliminate-bad-breath\">Remedy to eliminate bad breath<\/span><\/h3>\n<p>Chewing its seeds reduces the bad odor and discomfort produced by halitosis. Cardamom for bad breath is a traditional home remedy that, in addition to improving mouth freshness, disinfects, so it also acts with anticaries properties if you nibble a couple of seeds after eating.<\/p>\n<h2><span id=\"Nutritional-value\">Nutritional value<\/span><\/h2>\n<p>It has very little fat and a high fiber content, facilitating intestinal transit. It is also a food low in cholesterol and provides protein and minerals, making it a useful element in nutrition. Although its uses are not like those of other plants or vegetables, it can accompany and complement a healthy eating plan. So let\u2019s look at the <strong>nutritional values<\/strong> of cardamom:<\/p><div class=\"clear\"><\/div><center><aside class=\"ads2\"><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-9582652217436894\" data-ad-slot=\"1797353553\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/aside><\/center><div class=\"clear\"><\/div>\n<table>\n<thead>\n<tr>\n<td><strong>Nutritional information<\/strong><\/td>\n<td><strong>Per 100 g.<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Calories<\/td>\n<td>311<\/td>\n<\/tr>\n<tr>\n<td>Total fat<\/td>\n<td>7 g.<\/td>\n<\/tr>\n<tr>\n<td>Saturated fatty acids<\/td>\n<td>0.7 g.<\/td>\n<\/tr>\n<tr>\n<td>Polyunsaturated fatty acids<\/td>\n<td>0.4 g.<\/td>\n<\/tr>\n<tr>\n<td>Monounsaturated fatty acids<\/td>\n<td>0.9 g.<\/td>\n<\/tr>\n<tr>\n<td>Cholesterol<\/td>\n<td>0 mg.<\/td>\n<\/tr>\n<tr>\n<td>Carbohydrates<\/td>\n<td>68 g.<\/td>\n<\/tr>\n<tr>\n<td>Dietary fiber<\/td>\n<td>28 g.<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>11 g.<\/td>\n<\/tr>\n<tr>\n<td>Potassium<\/td>\n<td>1,119 mg.<\/td>\n<\/tr>\n<tr>\n<td>Calcium<\/td>\n<td>383 mg.<\/td>\n<\/tr>\n<tr>\n<td>Magnesium<\/td>\n<td>229 mg.<\/td>\n<\/tr>\n<tr>\n<td>Vitamin C<\/td>\n<td>21 mg.<\/td>\n<\/tr>\n<tr>\n<td>Sodium<\/td>\n<td>18 mg.<\/td>\n<\/tr>\n<tr>\n<td>Iron<\/td>\n<td>14 mg.<\/td>\n<\/tr>\n<tr>\n<td>Vitamin B6<\/td>\n<td>0.2 mg.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span id=\"Side-effects\">Side effects<\/span><\/h2>\n<p><img loading=\"lazy\" class=\"alignleft wp-image-99843 size-full\" src=\"https:\/\/www.mismumi.com\/en\/wp-content\/uploads\/elettaria-cardamomum-side-effects.jpg\" alt=\"Side effects of elettaria cardamomum or cardamom\" width=\"336\" height=\"280\" title=\"\"><\/p>\n<ul>\n<li>Dermatitis.<\/li>\n<li>Abdominal pain.<\/li>\n<li>Diarrhea.<\/li>\n<li>Vomiting.<\/li>\n<\/ul>\n<p>The side effects of cardamom are those associated with a food allergy. People with hypersensitivity to its composition may experience gastrointestinal discomfort, nausea, and abdominal pain.<\/p>\n<p>It is also possible to develop contact dermatitis. Some people should avoid touching the seeds directly with their hands, since the terpenes they contain can cause irritation and rash. Although this is not common, it can occur.<\/p><div class=\"clear\"><\/div><center><!-- ah_3_ads --><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-9582652217436894\" data-ad-slot=\"7212672277\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/aside><\/center><div class=\"clear\"><\/div>\n<p>Otherwise, when taken in moderation, it should not produce any adverse reaction.<\/p>\n<h2><span id=\"Contraindications\">Contraindications<\/span><\/h2>\n<ul>\n<li>Dumping syndrome.<\/li>\n<li>Crohn\u2019s disease.<\/li>\n<li>Irritable colon.<\/li>\n<li>Intestinal inflammation.<\/li>\n<li>Pregnancy.<\/li>\n<\/ul>\n<p>If you suffer from Dumping syndrome, you should avoid consuming it, since it has been shown that in some cases it worsens symptoms.<\/p>\n<p>People with stomach problems or diseases related to the intestines, the stomach, or <strong>severe digestive disorders<\/strong> should also be cautious, since its properties increase digestive activity. In such cases, you may feel unwell and notice a worsening of symptoms.<\/p>\n<p>If you are pregnant, you should avoid its consumption. <strong>Cardamom and pregnancy<\/strong> is a contraindication, since it has emmenagogue effects, meaning it promotes menstruation and may trigger a natural abortion.<\/p>\n<h2><span id=\"Cardamom-for-weight-loss\">Cardamom for weight loss<\/span><\/h2>\n<p><img loading=\"lazy\" class=\"alignleft wp-image-99844 size-full\" src=\"https:\/\/www.mismumi.com\/en\/wp-content\/uploads\/cardamom-weight-loss.jpg\" alt=\"Properties of cardamom for weight loss\" width=\"336\" height=\"280\" title=\"\"><br \/>\nAlthough its benefits are not proven for reducing abdominal fat or eliminating adipose tissue, in many cases it may contribute to weight loss or at least to a sensation of a reduced waistline. This is because the <strong>properties of cardamom for weight loss<\/strong> include:<\/p>\n<ul>\n<li>Reducing abdominal bloating.<\/li>\n<li>Facilitating digestion.<\/li>\n<li>Eliminating intestinal gas.<\/li>\n<\/ul>\n<p>As mentioned, it is not a weight loss plant in itself. Many people seek it believing that drinking a cardamom infusion causes weight loss, but in reality, as with <a href=\"https:\/\/www.mismumi.com\/en\/ginger-and-lemon-tea-for-weight-loss\/\">ginger infusion for weight loss<\/a>, cardamom works by reducing abdominal distension when there is a gastrointestinal issue.<\/p>\n<p>Its antiflatulent and anti-inflammatory effects are particularly useful for people who tend to experience gas, bloating, and flatulence.<\/p>\n<h2><span id=\"Relationship-with-ginger\">Relationship with ginger<\/span><\/h2>\n<p>Although they are different plants, they share similarities because they belong to the same plant family, known as Zingiberaceae. Both are beneficial for health. The <a href=\"https:\/\/www.mismumi.com\/en\/ginger-properties-benefits-and-contraindications\/\">ginger root has vitamins<\/a> and is widely used in infusions or as a condiment, while cardamom seeds are used for digestive issues or as a flavoring, including in beverages.<\/p>\n<h2><span id=\"Cardamom-oil\">Cardamom oil<\/span><\/h2>\n<p>It can be used as a topical soothing agent for muscle pain, sprains, and bruises. Cardamom oil works due to its anti-inflammatory properties, so if you do not know how to use cardamom oil, follow these steps:<\/p>\n<ul>\n<li>Add one tablespoon of moisturizing oil to a small glass container.<\/li>\n<li>Add one tablespoon of cardamom oil.<\/li>\n<li>Soak a piece of gauze or a compress in the liquid.<\/li>\n<li>Apply the gauze to the inflamed or painful area.<\/li>\n<li>Leave it on for at least 15 minutes.<\/li>\n<\/ul>\n<p>You will notice how the sensation of pain and inflammation gradually decreases. Its analgesic effects are mild, but for many people with joint problems or contusions, it is beneficial.<\/p>\n<p>In addition, <strong>cardamom essential oil<\/strong> is also used to treat candidiasis, a vaginal infection that is very common in women.<\/p>\n<h2><span id=\"Is-cardamom-a-spice\">Is cardamom a spice?<\/span><\/h2>\n<p>It is considered a spice because it can be used in many recipes. It is common to prepare chicken, cake, and even jam with cardamom. Many seeds are classified this way due to their culinary uses.<\/p>\n<h2><span id=\"Preparing-cardamom-as-an-infusion\">Preparing cardamom as an infusion<\/span><\/h2>\n<p>It is very simple and useful in many cases of indigestion, after a meal, or after typical holiday excesses. If you have a gathering where you are going to eat at a restaurant, or you have simply eaten too much, you can <strong>make a cardamom infusion<\/strong> as follows:<\/p>\n<ul>\n<li>Heat some water in a saucepan until it reaches the boiling point.<\/li>\n<li>Turn off the heat.<\/li>\n<li>Add 3 grams of cardamom seeds.<\/li>\n<li>Let it steep for 5 to 10 minutes.<\/li>\n<li>Strain the water.<\/li>\n<li>Drink it slowly.<\/li>\n<\/ul>\n<p>You have finished preparing the cardamom infusion. As you can see, it is very simple and has notable benefits. In addition, you can also use it in powdered form. The difference is that if you use powdered cardamom, straining will be more difficult, although you will ingest a higher amount of active compounds than if you use whole seeds.<\/p>\n<p>If you like a sweet flavor, add a tablespoon of organic honey. There are many varieties that are rich and healthy, as is the case with the <a href=\"https:\/\/www.mismumi.com\/en\/organic-heather-honey\/\">properties of heather<\/a> when bees use its pollen.<\/p>\n<h2><span id=\"Gin-and-tonic\">Gin and tonic<\/span><\/h2>\n<ul>\n<li>3 to 4 cardamom pods.<\/li>\n<li>3 parts premium tonic.<\/li>\n<li>1 part gin.<\/li>\n<li>1 lemon slice.<\/li>\n<li>Ice.<\/li>\n<\/ul>\n<p>It gives a different flavor to alcoholic drinks, especially gin. The use of cardamom in gin and tonic is well known. It changes the flavor, adds a spiced note, and makes it more distinctive.<\/p>\n<p>For this purpose, it is best to prepare it in a large glass, where the ice fits well and the visual presentation is more appealing. Use clear glass so that the pods floating in the liquid can be seen along with the peel of a lemon slice.<\/p>\n<p>If you want to enhance the flavor and add a different note, you can also add <a href=\"https:\/\/www.mismumi.com\/en\/juniper-berries\/\">juniper berries<\/a>. Their properties, in addition to being digestive, improve the flavor of the drink.<\/p>\n<h2><span id=\"Where-can-you-buy-cardamom\">Where can you buy cardamom?<\/span><\/h2>\n<p>Currently, its use is widespread, so it is relatively easy to find it in food stores, supermarkets, and herbal shops. The main difference is usually quality.<\/p>\n<p>Herbal shops usually offer natural products of high quality. Their origin, cultivation, and processing are handled with care. The disadvantage of cardamom from an herbal shop is that it is more expensive than that from Mercadona, for example, although if you try it, you will notice many differences.<\/p>\n<\/p><aside class=\"ads\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><!-- ah_fin_articulo --><ins class=\"adsbygoogle ah-fin-articulo\" style=\"display:inline-block\" data-ad-client=\"ca-pub-9582652217436894\" data-ad-slot=\"4055871191\"><\/ins><script> (adsbygoogle = window.adsbygoogle || []).push({}); <\/script><\/aside><aside class=\"ads-relacionado\"><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><!-- mismumi_relacionado --><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-format=\"autorelaxed\" data-ad-client=\"ca-pub-9582652217436894\" data-ad-slot=\"2966766890\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/center><\/aside><div class=\"clear\"><\/div>","protected":false},"excerpt":{"rendered":"<p>The cardamom is an aromatic plant with digestive properties and health benefits. It is used as a spice due to its organoleptic qualities. You can take its whole seeds or buy its oil to&#46;&#46;&#46;<\/p>\n","protected":false},"author":7,"featured_media":99842,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[24],"tags":[],"_links":{"self":[{"href":"https:\/\/www.mismumi.com\/en\/wp-json\/wp\/v2\/posts\/6600"}],"collection":[{"href":"https:\/\/www.mismumi.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mismumi.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mismumi.com\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mismumi.com\/en\/wp-json\/wp\/v2\/comments?post=6600"}],"version-history":[{"count":0,"href":"https:\/\/www.mismumi.com\/en\/wp-json\/wp\/v2\/posts\/6600\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mismumi.com\/en\/wp-json\/wp\/v2\/media\/99842"}],"wp:attachment":[{"href":"https:\/\/www.mismumi.com\/en\/wp-json\/wp\/v2\/media?parent=6600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mismumi.com\/en\/wp-json\/wp\/v2\/categories?post=6600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mismumi.com\/en\/wp-json\/wp\/v2\/tags?post=6600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}