{"id":5437,"date":"2026-02-06T13:45:33","date_gmt":"2026-02-06T12:45:33","guid":{"rendered":"https:\/\/www.mismumi.com\/en\/?p=5437"},"modified":"2026-02-06T13:54:18","modified_gmt":"2026-02-06T12:54:18","slug":"multivitamins","status":"publish","type":"post","link":"https:\/\/www.mismumi.com\/en\/multivitamins\/","title":{"rendered":"Taking multivitamins for men and women (adults, children) from a pharmacy or supermarket"},"content":{"rendered":"<p><strong>Multivitamins<\/strong> are supplements with vitamins of different types. They are indicated for men and women and also for children, although for the latter care must be taken and they should be used when necessary. In reality, all of them should be taken at the appropriate time to alleviate the needs of the human body. They may have side effects and contraindications. So we are going to describe when they should be taken, their properties, the best brands for adults and pregnant women, and whether they are good or bad.<br \/>\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><li><a href=\"#What-are-multivitamins\"><span class=\"toc_number toc_depth_1\">1<\/span> What are multivitamins<\/a><\/li><li><a href=\"#Brands-and-trade-names\"><span class=\"toc_number toc_depth_1\">2<\/span> Brands and trade names<\/a><ul><li><a href=\"#Mercadona-multivitamins\"><span class=\"toc_number toc_depth_2\">2.1<\/span> Mercadona multivitamins<\/a><\/li><li><a href=\"#Deliplus\"><span class=\"toc_number toc_depth_2\">2.2<\/span> Deliplus<\/a><\/li><li><a href=\"#Amix-multivitamin\"><span class=\"toc_number toc_depth_2\">2.3<\/span> Amix multivitamin<\/a><\/li><li><a href=\"#Lidl\"><span class=\"toc_number toc_depth_2\">2.4<\/span> Lidl<\/a><\/li><li><a href=\"#Optisana-multivitamins\"><span class=\"toc_number toc_depth_2\">2.5<\/span> Optisana multivitamins<\/a><\/li><li><a href=\"#Vallesol\"><span class=\"toc_number toc_depth_2\">2.6<\/span> Vallesol<\/a><\/li><\/ul><\/li><li><a href=\"#Multivitamin-for-men\"><span class=\"toc_number toc_depth_1\">3<\/span> Multivitamin for men<\/a><\/li><li><a href=\"#For-children\"><span class=\"toc_number toc_depth_1\">4<\/span> For children<\/a><\/li><li><a href=\"#Is-it-good-to-take-multivitamins\"><span class=\"toc_number toc_depth_1\">5<\/span> Is it good to take multivitamins?<\/a><\/li><li><a href=\"#Are-pharmacy-ones-better\"><span class=\"toc_number toc_depth_1\">6<\/span> Are pharmacy ones better?<\/a><\/li><\/ul><\/div>\n<\/p><aside class=\"adsini\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><!-- ah_inicio_articulo --><ins class=\"adsbygoogle ah-inicio-articulo\" style=\"display:block\" data-ad-client=\"ca-pub-9582652217436894\"\r\n     data-ad-slot=\"2508209597\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/aside>\n<h2><span id=\"What-are-multivitamins\">What are multivitamins<\/span><\/h2>\n<p>In many cases you can find them alone or within the composition of a <strong>multivitamin supplement with minerals<\/strong>. Their content includes substances such as vitamins A, B, and C and some minerals such as zinc, iron, and calcium.<\/p>\n<p>Vitamins are fundamental elements for the nutrition of the body. They are necessary to carry out functions that only they can perform. So they are vital for good health.<\/p>\n<p>But not all multivitamins are the same. There are different brands and trade names.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-100096 size-full\" src=\"https:\/\/www.mismumi.com\/en\/wp-content\/uploads\/multivitamin-brands-and-trade-names.jpg\" alt=\"Brands and trade names of multivitamins\" width=\"720\" height=\"440\" srcset=\"https:\/\/www.mismumi.com\/en\/wp-content\/uploads\/multivitamin-brands-and-trade-names.jpg 720w, https:\/\/www.mismumi.com\/en\/wp-content\/uploads\/multivitamin-brands-and-trade-names-336x205.jpg 336w\" sizes=\"(max-width: 720px) 100vw, 720px\" title=\"\"><\/p>\n<h2><span id=\"Brands-and-trade-names\">Brands and trade names<\/span><\/h2>\n<ul>\n<li>Mercadona.<\/li>\n<li>Deliplus.<\/li>\n<li>Amix.<\/li>\n<li>Lidl.<\/li>\n<li>Optisana.<\/li>\n<li>Vallesol.<\/li>\n<li>Nutritienda.<\/li>\n<li>Scitec.<\/li>\n<li>Biotech.<\/li>\n<li>Solgar.<\/li>\n<li>Daily.<\/li>\n<li>Bayer.<\/li>\n<li>Centrum.<\/li>\n<\/ul>\n<p>As you can see, there are many laboratories that manufacture them. Some of them are better than others. Multivitamins and their composition must be balanced. It is very important to regulate the amount and percentages of each of them to avoid an excess or a deficiency since, if this occurs, side effects could appear.<\/p>\n<h3><span id=\"Mercadona-multivitamins\">Mercadona multivitamins<\/span><\/h3>\n<p><img loading=\"lazy\" class=\"alignright wp-image-100098 size-full\" src=\"https:\/\/www.mismumi.com\/en\/wp-content\/uploads\/mercadona-multivitamins.jpg\" alt=\"Mercadona and Deliplus multivitamins\" width=\"336\" height=\"280\" title=\"\">They are quite well known due to the ease with which you can buy them. They are available in many neighborhood supermarkets, so acquiring Mercadona multivitamins is easy.<\/p><div class=\"clear\"><\/div><center><aside class=\"ads2\"><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-9582652217436894\" data-ad-slot=\"1797353553\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/aside><\/center><div class=\"clear\"><\/div>\n<p>The <strong>composition of Mercadona multivitamins<\/strong> is as follows:<\/p>\n<ul>\n<li>Vitamin A.<\/li>\n<li>Vitamin C.<\/li>\n<li>B1, B2, B3, B5, B6, B9, B12.<\/li>\n<li>Biotin or vitamin B8.<\/li>\n<li>Vitamin D.<\/li>\n<li>Vitamin E.<\/li>\n<li>Vitamin K.<\/li>\n<li>Iron.<\/li>\n<li>Copper.<\/li>\n<li>Magnesium.<\/li>\n<li>Manganese.<\/li>\n<li>Selenium.<\/li>\n<li>Zinc.<\/li>\n<\/ul>\n<p>They are indicated to reduce tiredness and chronic fatigue. As you can see in their composition, in addition to being a multivitamin supplement, they also contain minerals. They help rebalance mineral deficiencies in the body.<\/p>\n<h3><span id=\"Deliplus\">Deliplus<\/span><\/h3>\n<p>They are the same as those indicated in the previous section. Known under the Mercadona brand or as <strong>Deliplus multivitamins<\/strong>, they have the same mineral and vitamin content.<\/p><div class=\"clear\"><\/div><center><!-- ah_3_ads --><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-9582652217436894\" data-ad-slot=\"7212672277\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/aside><\/center><div class=\"clear\"><\/div>\n<p>It is essentially the same product or dietary supplement, intended to reinforce daily nutrition during periods of stress and high fatigue, when you do not maintain a healthy and balanced diet.<\/p>\n<p>If you have doubts about which one to buy, you can choose either of the two since it is the same multivitamin product.<\/p>\n<h3><span id=\"Amix-multivitamin\">Amix multivitamin<\/span><\/h3>\n<p><img loading=\"lazy\" class=\"alignleft wp-image-100099 size-full\" src=\"https:\/\/www.mismumi.com\/en\/wp-content\/uploads\/amix-multivitamin.jpg\" alt=\"Amix multivitamin\" width=\"336\" height=\"280\" title=\"\">With different options available, it stands out for the possibility of adapting it to the diet. It contains a wide range of vitamins and minerals essential for health. As you can <strong>observe in the attached image<\/strong>, the Amix multivitamin contains many more minerals than the vitamin capsules from Mercadona, so it is a valid option if you want to be sure that you will not have deficiencies, especially if you are training very hard.<\/p>\n<h3><span id=\"Lidl\">Lidl<\/span><\/h3>\n<p>It is common to receive questions about this type of supplement. Many people ask whether <strong>Lidl multivitamins are good or bad<\/strong>, whether they work and, if so, whether they should take them.<\/p>\n<p>They are quite good, although they are placed in the same category or level as those from Deliplus. That is, they work to complement the diet, although they do not provide everything that is necessary. They lack some essential elements such as certain minerals and acids in the form of vitamins.<\/p>\n<h3><span id=\"Optisana-multivitamins\">Optisana multivitamins<\/span><\/h3>\n<p>The product description is more detailed, which is appreciated, since it allows you to calculate the amounts and the dose with greater accuracy. <strong>Optisana multivitamins<\/strong> have the following composition:<img loading=\"lazy\" class=\"alignright wp-image-100100 size-full\" src=\"https:\/\/www.mismumi.com\/en\/wp-content\/uploads\/optisana-multivitamins.jpg\" alt=\"Optisana multivitamins\" width=\"336\" height=\"280\" title=\"\"><\/p>\n<ul>\n<li>Vitamin A: 800 ug.<\/li>\n<li>Vitamin B1: 2.1 mg.<\/li>\n<li>Vitamin B2: 2.4 mg.<\/li>\n<li>Vitamin B6: 3 mg.<\/li>\n<li>Vitamin B12: 3 ug.<\/li>\n<li>Vitamin C: 120 mg.<\/li>\n<li>Vitamin D: 5 ug.<\/li>\n<li>Vitamin E: 12 mg.<\/li>\n<li>Vitamin K: 30 ug.<\/li>\n<li>Biotin: 150 ug.<\/li>\n<li>Folic acid: 300 ug.<\/li>\n<li>Niacin: 18 mg.<\/li>\n<li><strong>Macrominerals<\/strong>\n<ul>\n<li>Calcium: 199 mg.<\/li>\n<li>Phosphorus: 155 mg.<\/li>\n<li>Magnesium: 100 mg.<\/li>\n<li>Potassium: 40 mg.<\/li>\n<li>Chloride: 36.3 mg.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Microminerals<\/strong>:\n<ul>\n<li>Zinc: 5 mg.<\/li>\n<li>Copper: 1040 ug.<\/li>\n<li>Chromium: 60 ug.<\/li>\n<li>Iron: 5 mg.<\/li>\n<li>Manganese: 1 mg.<\/li>\n<li>Molybdenum: 80 ug.<\/li>\n<li>Selenium: 25 ug.<\/li>\n<li>Iodine: 100 ug.<\/li>\n<\/ul>\n<\/li>\n<li>Pantothenic acid: 6 mg.<\/li>\n<li>Coenzyme Q10: 200 ug.<\/li>\n<li>Lutein: 2000 ug.<\/li>\n<\/ul>\n<h3><span id=\"Vallesol\">Vallesol<\/span><\/h3>\n<p><img loading=\"lazy\" class=\"alignleft wp-image-100101 size-full\" src=\"https:\/\/www.mismumi.com\/en\/wp-content\/uploads\/vallesol-vitamins.jpg\" alt=\"Vallesol multivitamins in capsules\" width=\"336\" height=\"280\" title=\"\">Also known for their good effects for revitalizing and stabilizing the psychological and metabolic functions of the body.<\/p>\n<p>Vallesol multivitamins contain a combination of the main elements that the human body needs to function properly and are available for both children and adults in different versions.<\/p>\n<p>Vallesol vitamins with ginseng strengthen brain function while reducing tiredness due to the active principles of the root of <a href=\"https:\/\/www.mismumi.com\/ginseng-panax-propiedades-beneficios\/\">ginseng and its composition<\/a>.<\/p>\n<p>They are effective for muscle recovery and for combating fatigue, and their composition is:<\/p>\n<ul>\n<li>Vitamins B1, B2, B3, B5 or pantothenic acid, B6, B8, B9, B12.<\/li>\n<li>Rich in vitamin C and D.<\/li>\n<\/ul>\n<h2><span id=\"Multivitamin-for-men\">Multivitamin for men<\/span><\/h2>\n<p><img loading=\"lazy\" class=\"alignright wp-image-100102 size-full\" src=\"https:\/\/www.mismumi.com\/en\/wp-content\/uploads\/multivitamin-for-men.jpg\" alt=\"Multivitamin for men and adults\" width=\"336\" height=\"280\" title=\"\">Male and female physiology are different and therefore levels of nutrient consumption and trace elements, both macro and micronutrients, must vary to meet the demands of the body.<\/p>\n<p>It is important to take multivitamins suitable for each person. In some situations a generic product can complete the recommended daily dose of vitamins, but in others it becomes essential to take multivitamins for men.<\/p>\n<h2><span id=\"For-children\">For children<\/span><\/h2>\n<p><img loading=\"lazy\" class=\"wp-image-100103 size-full alignleft\" src=\"https:\/\/www.mismumi.com\/en\/wp-content\/uploads\/vitamins-for-children.jpg\" alt=\"Vitamins for children\" width=\"336\" height=\"280\" title=\"\">With children at home, you must be quite careful, especially if you decide to include in their diet a supplement based on <strong>multivitamins for children<\/strong>. You should always buy one that is indicated for them and give it to them only when recommended by a doctor or nutritionist.<\/p>\n<p>With a rich and varied diet, it is not necessary to supplement a child except in certain cases where there is poor nutrition or a disorder that prevents proper metabolism.<\/p>\n<h2><span id=\"Is-it-good-to-take-multivitamins\">Is it good to take multivitamins?<\/span><\/h2>\n<p>The question is not whether it is good or bad, but the ideal time to take multivitamins.<\/p>\n<p>If your body has everything it needs, taking them will be useless and in some cases they may be harmful. On the other hand, if there is a vitamin deficiency, they can help stabilize body functions and vital internal processes.<\/p>\n<p>For example, during the summer it is quite common to notice an increase in hair loss and a decline in hair health. Some of them, such as those discussed here, help prevent this to a large extent and support the return to normal growth, such as <a href=\"https:\/\/www.mismumi.com\/vitaminas-pelo\/\">vitamins for hair<\/a>. On the other hand, if what you want is to improve skin regeneration, accelerate biological processes, or prevent deficiencies in epidermal tissue, you can <a href=\"https:\/\/www.mismumi.com\/vitaminas-para-la-piel\/\">take vitamins for the skin<\/a>.<\/p>\n<h2><span id=\"Are-pharmacy-ones-better\">Are pharmacy ones better?<\/span><\/h2>\n<p>In this case it is necessary to distinguish by brand. As detailed above, some products are very rich in vitamins and contain more than 12, while others only include the most important ones.<\/p>\n<p>Pharmacy multivitamins usually have a composition rich in all or almost all essential vitamins and often include minerals as main ingredients to support human health. They also come with the experience and knowledge of the pharmacist who assists you. If you have doubts, the best option is to purchase a pharmacy multivitamin when a doctor has not specifically recommended one. You will find multivitamins and mineral supplements adapted to your needs.<\/p>\n<\/p><aside class=\"ads\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><!-- ah_fin_articulo --><ins class=\"adsbygoogle ah-fin-articulo\" style=\"display:inline-block\" data-ad-client=\"ca-pub-9582652217436894\" data-ad-slot=\"4055871191\"><\/ins><script> (adsbygoogle = window.adsbygoogle || []).push({}); <\/script><\/aside><aside class=\"ads-relacionado\"><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><!-- mismumi_relacionado --><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-format=\"autorelaxed\" data-ad-client=\"ca-pub-9582652217436894\" data-ad-slot=\"2966766890\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/center><\/aside><div class=\"clear\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Multivitamins are supplements with vitamins of different types. They are indicated for men and women and also for children, although for the latter care must be taken and they should be used when necessary.&#46;&#46;&#46;<\/p>\n","protected":false},"author":7,"featured_media":100096,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[35],"tags":[],"_links":{"self":[{"href":"https:\/\/www.mismumi.com\/en\/wp-json\/wp\/v2\/posts\/5437"}],"collection":[{"href":"https:\/\/www.mismumi.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mismumi.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mismumi.com\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mismumi.com\/en\/wp-json\/wp\/v2\/comments?post=5437"}],"version-history":[{"count":0,"href":"https:\/\/www.mismumi.com\/en\/wp-json\/wp\/v2\/posts\/5437\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mismumi.com\/en\/wp-json\/wp\/v2\/media\/100096"}],"wp:attachment":[{"href":"https:\/\/www.mismumi.com\/en\/wp-json\/wp\/v2\/media?parent=5437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mismumi.com\/en\/wp-json\/wp\/v2\/categories?post=5437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mismumi.com\/en\/wp-json\/wp\/v2\/tags?post=5437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}