{"id":502,"date":"2026-04-12T18:01:31","date_gmt":"2026-04-12T16:01:31","guid":{"rendered":"https:\/\/www.mismumi.com\/en\/?p=502"},"modified":"2026-04-12T19:43:26","modified_gmt":"2026-04-12T17:43:26","slug":"alpha-lipoic-acid-properties","status":"publish","type":"post","link":"https:\/\/www.mismumi.com\/en\/alpha-lipoic-acid-properties\/","title":{"rendered":"Alpha lipoic acid properties and contraindications"},"content":{"rendered":"<p>Alpha lipoic acid is an organic antioxidant that helps regulate blood glucose levels and energy metabolism in muscle tissue. It is available in both natural foods and dietary supplements that you can buy in different stores, online shops, and pharmacies.<br \/>\n<strong>Foods that contain lipoic acid include<\/strong> potatoes, broccoli, spinach, and red meat. These are some of the sources rich in this substance, as well as complementary tablets and pills.<br \/>\nIt is currently used for diabetes, neurological disorders, and to promote improved skin cell longevity. Because it has <strong>antioxidant properties<\/strong>, it supports the cellular system by reducing the signs of aging.<br \/>\nBelow we tell you about its uses and benefits.<br \/>\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><li><a href=\"#Properties-of-alpha-lipoic-acid\"><span class=\"toc_number toc_depth_1\">1<\/span> Properties of alpha lipoic acid<\/a><\/li><li><a href=\"#Side-effects-of-alpha-lipoic-acid\"><span class=\"toc_number toc_depth_1\">2<\/span> Side effects of alpha lipoic acid<\/a><\/li><li><a href=\"#Similarities-with-L-carnitine-for-bodybuilding\"><span class=\"toc_number toc_depth_1\">3<\/span> Similarities with L-carnitine for bodybuilding<\/a><\/li><li><a href=\"#Alpha-lipoic-acid-brands\"><span class=\"toc_number toc_depth_1\">4<\/span> Alpha lipoic acid brands<\/a><\/li><\/ul><\/div>\n<\/p><aside class=\"adsini\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><!-- ah_inicio_articulo --><ins class=\"adsbygoogle ah-inicio-articulo\" style=\"display:block\" data-ad-client=\"ca-pub-9582652217436894\"\r\n     data-ad-slot=\"2508209597\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/aside>\n<h2><span id=\"Properties-of-alpha-lipoic-acid\">Properties of alpha lipoic acid<\/span><\/h2>\n<p>It is recommended for kidney disease, liver disease, and diabetes, although its use is also indicated for other purposes. Generally, lipoic acid is taken to treat certain ailments, but nutritionists and dietitians also make use of this substance.<br \/>\nYou can take advantage of its many benefits since it helps <strong>regenerate vitamins C and E<\/strong> during oxidative stress, providing a strong antioxidant effect when taken as part of a controlled nutrition plan.<br \/>\n<strong>Some of the properties of alpha lipoic acid are:<\/strong><\/p>\n<div class=\"txt-center\">\n<ul>\n<li>Improves blood sugar levels.<\/li>\n<li>May support cardiovascular health prior to surgery.<\/li>\n<li>Reduction of diabetic nerve pain (leg pain, burning, etc.)<\/li>\n<li>Weight loss.<\/li>\n<li>Wound healing.<\/li>\n<li>Support for retinal damage.<\/li>\n<li>Supportive supplement in the treatment of rheumatoid arthritis.<\/li>\n<li>May help slow the progression of Alzheimer&#8217;s disease.<\/li>\n<li>Improves the symptoms of altitude sickness.<\/li>\n<li>Protects the skin from sun damage.<\/li>\n<li>Stabilizes the central nervous system.<\/li>\n<li>Acts against neuropathy.<\/li>\n<\/ul>\n<\/div>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-100111 size-full\" src=\"https:\/\/www.mismumi.com\/en\/wp-content\/uploads\/foods-with-alpha-lipoic-acid.jpg\" alt=\"Foods with alpha lipoic acid\" width=\"700\" height=\"465\" srcset=\"https:\/\/www.mismumi.com\/en\/wp-content\/uploads\/foods-with-alpha-lipoic-acid.jpg 700w, https:\/\/www.mismumi.com\/en\/wp-content\/uploads\/foods-with-alpha-lipoic-acid-336x223.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" title=\"\">You need to be cautious because it can lower blood sugar levels, which may cause dizziness, headaches, or blurred vision. Fainting is a very common symptom of low blood sugar, and taking lipoic acid could trigger this.<br \/>\nWhen used properly, <strong>this property is very beneficial<\/strong> for diabetes. People who cannot regulate their blood glucose normally can benefit from this particular effect on how the body functions.<br \/>\nAnother of its properties is that it <strong>aids carbohydrate metabolism<\/strong> and, together with glucose metabolism, plays an essential role in generating the body&#8217;s energy.<br \/>\nAlso, unlike other types of acids and molecules, alpha lipoic acid is soluble in both water and fat \u2014 a characteristic that allows it to act throughout the human body, dissolving and reaching deep layers of nerves and body tissues.<br \/>\nWhenever you start taking a nutritional product or supplement, it is important to consider both the beneficial properties and the possible adverse reactions.<\/p>\n<h2><span id=\"Side-effects-of-alpha-lipoic-acid\">Side effects of alpha lipoic acid<\/span><\/h2>\n<p>It is a very safe substance, but some precautions must be taken when administered orally or intravenously, as doses can be high. The most common side effects typically appear as rashes or mild skin irritation.<br \/>\nAlthough adverse reactions are less common when 600 mg, 300 mg, and other doses are taken in capsule or tablet form, everyone who takes this substance should be aware of them.<br \/>\n<strong>Some of the contraindications and side effects of alpha lipoic acid are:<\/strong><\/p>\n<div class=\"txt-center\">\n<ul>\n<li>Irritability and weakness.<\/li>\n<li>Nausea and tremors.<\/li>\n<li>Hunger.<\/li>\n<li>Drowsiness.<\/li>\n<li>Dizziness and headaches.<\/li>\n<li>Blurred vision.<\/li>\n<li>Confusion and difficulty concentrating.<\/li>\n<li>Stomach discomfort.<\/li>\n<li>Palpitations and rapid heart rate.<\/li>\n<\/ul>\n<\/div>\n<p>Most of the side effects described result from a drop in blood sugar. Because of this, <strong>the symptoms<\/strong> are similar to those you may experience when hungry, including discomfort and irritability. If you have ever experienced low blood sugar, these symptoms will likely be familiar to you.<br \/>\nIf you have diabetes, you should monitor your blood sugar levels since <strong>taking alpha lipoic acid affects blood glucose levels<\/strong>.<br \/>\nWomen who are pregnant or breastfeeding should take precautions, as its effects on infants and young children during breastfeeding are unknown. It is best to avoid taking it during this period.<br \/>\nAlcohol consumption while taking lipoic acid is not recommended, as it lowers the body&#8217;s levels of vitamin B1 (thiamine). A deficiency of thiamine can cause various diseases. It may also have unwanted effects on thyroid disorders.<br \/>\nIf any of these situations apply to you, consult your doctor or a nutrition specialist before taking it.<\/p>\n<h2><span id=\"Similarities-with-L-carnitine-for-bodybuilding\">Similarities with L-carnitine for bodybuilding<\/span><\/h2>\n<p>Nowadays, some people use it to improve sports performance and weight training. Because its properties act directly on the body&#8217;s energy conversion processes, taking alpha lipoic acid for bodybuilding can enhance physical performance. Greater metabolism of glucose and fats may lead to a noticeable increase in strength output.<br \/>\nThe recommended dose for sports use is lower than for other purposes. Always follow the instructions on the product you buy and those of your nutritionist. Supplement use should always be supervised by someone with knowledge and experience in sports nutrition. It is worth noting that, in this regard, its properties for improving body composition and performance are similar to those of <a title=\"L carnitine\" href=\"https:\/\/www.mismumi.com\/en\/l-carnitine-benefits-properties\/\">taking L-carnitine<\/a>.<\/p>\n<h2><span id=\"Alpha-lipoic-acid-brands\">Alpha lipoic acid brands<\/span><\/h2>\n<div class=\"lstinlinebg\">\n<ul>\n<li>Lamberts<\/li>\n<li>Solgar<\/li>\n<li>Solaray<\/li>\n<li>Tiobec<\/li>\n<\/ul>\n<\/div>\n<p>The great advantage of this type of supplement is that many quality brands are now available. You can buy alpha lipoic acid from different retailers and manufacturers. Prices on this type of product, as with dietary supplements in general, vary by date and online store.<br \/>\nThe brands listed are the best known and best selling, but you can buy any other brand as long as it contains the same amount of the active ingredient. We encourage you to compare alpha lipoic acid prices before purchasing.<\/p><div class=\"clear\"><\/div><center><aside class=\"ads2\"><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-9582652217436894\" data-ad-slot=\"1797353553\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/aside><\/center><div class=\"clear\"><\/div>\n<\/p><aside class=\"ads\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><!-- ah_fin_articulo --><ins class=\"adsbygoogle ah-fin-articulo\" style=\"display:inline-block\" data-ad-client=\"ca-pub-9582652217436894\" data-ad-slot=\"4055871191\"><\/ins><script> (adsbygoogle = window.adsbygoogle || []).push({}); <\/script><\/aside><aside class=\"ads-relacionado\"><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><!-- mismumi_relacionado --><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-format=\"autorelaxed\" data-ad-client=\"ca-pub-9582652217436894\" data-ad-slot=\"2966766890\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/center><\/aside><div class=\"clear\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Alpha lipoic acid is an organic antioxidant that helps regulate blood glucose levels and energy metabolism in muscle tissue. It is available in both natural foods and dietary supplements that you can buy in&#46;&#46;&#46;<\/p>\n","protected":false},"author":7,"featured_media":100111,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[33],"tags":[],"_links":{"self":[{"href":"https:\/\/www.mismumi.com\/en\/wp-json\/wp\/v2\/posts\/502"}],"collection":[{"href":"https:\/\/www.mismumi.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mismumi.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mismumi.com\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mismumi.com\/en\/wp-json\/wp\/v2\/comments?post=502"}],"version-history":[{"count":0,"href":"https:\/\/www.mismumi.com\/en\/wp-json\/wp\/v2\/posts\/502\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mismumi.com\/en\/wp-json\/wp\/v2\/media\/100111"}],"wp:attachment":[{"href":"https:\/\/www.mismumi.com\/en\/wp-json\/wp\/v2\/media?parent=502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mismumi.com\/en\/wp-json\/wp\/v2\/categories?post=502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mismumi.com\/en\/wp-json\/wp\/v2\/tags?post=502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}