{"id":482,"date":"2025-02-03T05:01:37","date_gmt":"2025-02-03T04:01:37","guid":{"rendered":"https:\/\/www.mismumi.com\/en\/?p=482"},"modified":"2025-01-31T15:39:45","modified_gmt":"2025-01-31T14:39:45","slug":"chlorogenic-acid-green-coffee","status":"publish","type":"post","link":"https:\/\/www.mismumi.com\/en\/chlorogenic-acid-green-coffee\/","title":{"rendered":"Chlorogenic acid is a phytochemical found in natural, unground, and untoasted green coffee beans. In recent years, it has&#8230;"},"content":{"rendered":"<p>Chlorogenic acid is a phytochemical found in natural, unground, and untoasted coffee beans. It has recently gained attention due to claims that it has anti-diabetic and weight-loss effects. And saying that a substance helps with weight loss immediately puts it in the spotlight. It also promotes a decrease in blood sugar levels and has benefits for blood pressure.<\/p><aside class=\"adsini\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><!-- ah_inicio_articulo --><ins class=\"adsbygoogle ah-inicio-articulo\" style=\"display:block\" data-ad-client=\"ca-pub-9582652217436894\"\r\n     data-ad-slot=\"2508209597\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/aside>\n<p>It must be said that this is based on limited studies. The tests and trials have been conducted on small groups of people, so you should take all the information with caution. But how much of this is true about green coffee?<\/p>\n<h2>What is Chlorogenic Acid<\/h2>\n<div class=\"lst-inline-bg\">\n<ul>\n<li>Coffee bean extract<\/li>\n<li>3-O-caffeoylquinic acid<\/li>\n<li>5-O-caffeoylquinic acid<\/li>\n<li>Green coffee extract<\/li>\n<\/ul>\n<\/div>\n<p>You can find this substance in any type of natural green coffee and in prunes. Its effect is laxative. It also has a stimulating power greater than caffeine, about 33% higher, so you should be cautious if caffeine doesn\u2019t sit well with you. Its molecular structure consists of one molecule of caffeic acid and two molecules of quinic acid.<\/p>\n<h3>Recommended Dosage<\/h3>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-97809 size-full\" src=\"https:\/\/www.mismumi.com\/en\/wp-content\/uploads\/chlorogenic-acid-green-coffee.jpg\" alt=\"Chlorogenic acid: green coffee\" width=\"700\" height=\"525\" srcset=\"https:\/\/www.mismumi.com\/en\/wp-content\/uploads\/chlorogenic-acid-green-coffee.jpg 700w, https:\/\/www.mismumi.com\/en\/wp-content\/uploads\/chlorogenic-acid-green-coffee-336x252.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" title=\"\">When taken as a dietary supplement, the recommended dose is 120 to 300 mg per day. Higher doses may have beneficial effects on blood pressure and circulation, although there are no studies to verify this with a large number of subjects. In any case, the recommendation is not to exceed the indicated amount.<\/p>\n<h3>Studies<\/h3>\n<p>There are studies that show the impact on personal wellbeing, glycemic index, blood sugar, weight loss, and blood pressure, but all reports and clinical studies have been conducted with a single-blind method and with a limited number of participants. Unfortunately, there has been no definitive evidence on this matter yet.<\/p>\n<p>For blood pressure, the doses used have been less than 200 mg, and improvement in blood pressure has been detected.<\/p>\n<h3>Foods with Chlorogenic Acid<\/h3>\n<ul>\n<li>Coffee and green coffee. One liter of coffee provides 500 to 800 mg of chlorogenic acid. From 250 to 400 mg of caffeic acid.<\/li>\n<li>Apples, pears, eggplants, tomatoes, blueberries, and strawberries.<\/li>\n<li>Bamboo.<\/li>\n<li>Potatoes.<\/li>\n<li>Prunes.<\/li>\n<\/ul>\n<p>As you can see, there are many natural foods you can eat to obtain this substance. The most famous one is green coffee due to the high concentration of this substance, but you also have fruits, vegetables, and herbs with considerable amounts. Now, if you&#8217;re looking for higher doses, you\u2019ll need to consume coffee or some synthesized supplement.<\/p><div class=\"clear\"><\/div><center><aside class=\"ads2\"><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-9582652217436894\" data-ad-slot=\"1797353553\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/aside><\/center><div class=\"clear\"><\/div>\n<h2>Chlorogenic Acid Side Effects<\/h2>\n<ul>\n<li>Excitability.<\/li>\n<li>Irritability.<\/li>\n<li>Tachycardia.<\/li>\n<li>Diarrhea in high doses.<\/li>\n<li>Allergies.<\/li>\n<\/ul>\n<p>Although many people insist on saying only good things about green coffee, it should be noted that coffee consumption is associated with heart problems. High levels of homocysteine have been detected in regular coffee drinkers, which may be due to caffeine and chlorogenic acid. High homocysteine levels indicate a higher likelihood of coronary diseases. Those allergic to coffee should avoid consuming this substance as it could cause an allergic reaction. In general, any product that accelerates or increases nervousness can impact the heart, as it forces the rhythm.<\/p>\n<p>However, moderate and controlled use doesn&#8217;t have to reproduce unwanted effects. Millions of people drink coffee every day, and it improves their quality of life. Moderate consumption is completely safe.<\/p>\n<\/p><aside class=\"ads\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><!-- ah_fin_articulo --><ins class=\"adsbygoogle ah-fin-articulo\" style=\"display:inline-block\" data-ad-client=\"ca-pub-9582652217436894\" data-ad-slot=\"4055871191\"><\/ins><script> (adsbygoogle = window.adsbygoogle || []).push({}); <\/script><\/aside><aside class=\"ads-relacionado\"><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><!-- mismumi_relacionado --><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-format=\"autorelaxed\" data-ad-client=\"ca-pub-9582652217436894\" data-ad-slot=\"2966766890\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/center><\/aside><div class=\"clear\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Chlorogenic acid is a phytochemical found in natural, unground, and untoasted coffee beans. It has recently gained attention due to claims that it has anti-diabetic and weight-loss effects. And saying that a substance helps&#46;&#46;&#46;<\/p>\n","protected":false},"author":7,"featured_media":97809,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,83],"tags":[],"_links":{"self":[{"href":"https:\/\/www.mismumi.com\/en\/wp-json\/wp\/v2\/posts\/482"}],"collection":[{"href":"https:\/\/www.mismumi.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mismumi.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mismumi.com\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mismumi.com\/en\/wp-json\/wp\/v2\/comments?post=482"}],"version-history":[{"count":0,"href":"https:\/\/www.mismumi.com\/en\/wp-json\/wp\/v2\/posts\/482\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mismumi.com\/en\/wp-json\/wp\/v2\/media\/97809"}],"wp:attachment":[{"href":"https:\/\/www.mismumi.com\/en\/wp-json\/wp\/v2\/media?parent=482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mismumi.com\/en\/wp-json\/wp\/v2\/categories?post=482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mismumi.com\/en\/wp-json\/wp\/v2\/tags?post=482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}