{"id":3846,"date":"2026-01-20T08:14:27","date_gmt":"2026-01-20T07:14:27","guid":{"rendered":"https:\/\/www.mismumi.com\/en\/?p=3846"},"modified":"2026-01-20T13:06:48","modified_gmt":"2026-01-20T12:06:48","slug":"high-uric-acid-can-i-eat-tomatoes","status":"publish","type":"post","link":"https:\/\/www.mismumi.com\/en\/high-uric-acid-can-i-eat-tomatoes\/","title":{"rendered":"High uric acid: can I eat tomatoes?"},"content":{"rendered":"<p>The <strong>tomato<\/strong> is one of the healthiest and most beneficial foods. It contains water, vitamins, antioxidants and also contains very little <strong>uric acid<\/strong>. People with <strong>hyperuricemia<\/strong> can eat it.<\/p><aside class=\"adsini\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><!-- ah_inicio_articulo --><ins class=\"adsbygoogle ah-inicio-articulo\" style=\"display:block\" data-ad-client=\"ca-pub-9582652217436894\"\r\n     data-ad-slot=\"2508209597\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/aside>\n<h2>Is tomato bad for high uric acid?<\/h2>\n<p>It is not included on the list of foods to avoid when you need to follow a diet to lower it. Tomatoes contain a small amount of purines, meaning that once you eat them and they are broken down they produce a very small portion of their weight. For every 10 grams of natural tomato you consume only 1 milligram will be converted into uric acid.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-99904\" src=\"https:\/\/www.mismumi.com\/en\/wp-content\/uploads\/uric-acid-tomatoes.jpg\" alt=\"High uric acid: can I eat tomatoes?\" width=\"720\" height=\"440\" srcset=\"https:\/\/www.mismumi.com\/en\/wp-content\/uploads\/uric-acid-tomatoes.jpg 720w, https:\/\/www.mismumi.com\/en\/wp-content\/uploads\/uric-acid-tomatoes-336x205.jpg 336w\" sizes=\"(max-width: 720px) 100vw, 720px\" title=\"\"><\/p>\n<p>But yes, it is true that tomato has uric acid. Many foods after processing in the stomach result in purines, but there are other foods that must be avoided such as meat, legumes and vegetables like cauliflower and spinach. You can see complete information about the <a href=\"https:\/\/www.mismumi.com\/en\/high-uric-acid-can-i-eat-tomatoes\/\">causes and symptoms of uric acid<\/a> to distinguish which foods you can eat and which you should avoid to take care of your health, avoiding unexpected increases in purines.<\/p>\n<p>Now then, once you know that it is not bad for hyperuricemia, we encourage you to learn about all the <a href=\"https:\/\/www.mismumi.com\/en\/tomato-properties-benefits\/\">benefits of tomato<\/a>.<\/p>\n<h2>How to avoid high uric acid<\/h2>\n<p>It is important to follow your doctor\u2019s instructions. They can indicate what you can eat and what you cannot eat. Following a balanced diet adapted to high uric acid can prevent your health from worsening.<\/p>\n<p>You should only follow some dietary advice. This makes it easier to prevent the breakdown of purines from food and drink from being transformed into this acid that is harmful to the human body.<\/p><div class=\"clear\"><\/div><center><aside class=\"ads2\"><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-9582652217436894\" data-ad-slot=\"1797353553\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/aside><\/center><div class=\"clear\"><\/div>\n<p>Avoid eating as much as possible:<\/p>\n<ul>\n<li>Anchovies.<\/li>\n<li>Mackerel.<\/li>\n<li>Animal organs, liver, heart, kidneys, etc.<\/li>\n<li>Beans.<\/li>\n<li>Spinach.<\/li>\n<li>Alcoholic beverages such as beer and wine.<\/li>\n<li>Consume cocoa and derivatives in moderation.<\/li>\n<\/ul>\n<p>All the uric acid produced in the body must leave through urination. From the blood it passes to the kidneys and then to the urine that you will expel normally. But if you consume too many purines uric acid levels will increase, since the natural purification system will be insufficient to expel all dietary waste.<\/p>\n<p>So it is important to eat well. Vary between foods and avoid as much as possible those that contain purines. At least do not eat them several times per week. In the case of chocolate and foods that contain caffeine or <a href=\"https:\/\/www.mismumi.com\/en\/trimethylxanthine\/\">trimethylxanthine<\/a> they can be consumed without excess. The amount of purines they have is quite low so in principle there are no issues with consuming them.<\/p><div class=\"clear\"><\/div><center><!-- ah_3_ads --><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-9582652217436894\" data-ad-slot=\"7212672277\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/aside><\/center><div class=\"clear\"><\/div>\n<h2>Diet to reduce purines<\/h2>\n<p>Once you detect that uric acid levels are elevated it is important to keep them under control. In cases of hyperuricemia gout may appear, a disease that causes significant joint pain and chronic discomfort. It can lead to malformations and greatly deteriorates the quality of life of the person who suffers from it.<\/p>\n<p>The optimal level of uric acid in the blood is 3 to 7 mg\/dL. There are slight variations that can be considered acceptable but this is an average supported by medicine.<\/p>\n<p>If you wonder <strong>how to lower uric acid<\/strong>, do the following:<\/p>\n<ul>\n<li>Avoid eating red meat, lamb, pork, beef or veal.<\/li>\n<li>Reduce fish consumption. Most of them contain purines.<\/li>\n<li>Seafood is harmful if you already have high levels, so this is another food to avoid.<\/li>\n<li>No alcohol. In addition to hindering the function of antioxidants it will cause the toxic levels in the blood to increase even more.<\/li>\n<li>Carbonated soft drinks are not good.<\/li>\n<li>If you are a regular tea consumer replace it with other types of infusions. There are very good options without harmful effects on the health of people with gout or hyperuricemia.<\/li>\n<\/ul>\n<p>Once a year, follow a cleansing diet for the kidneys. This consists of:<\/p>\n<ul>\n<li>Drink 2 to 3 liters of water per day.<\/li>\n<li>Increase consumption of asparagus, pineapple, broccoli and onion. You should include diuretic foods to improve urine excretion.<\/li>\n<li>Prepare an infusion once a day with parsley, dandelion, anise or mistletoe.<\/li>\n<li>Increase consumption of fruit and vegetables. Just be careful to avoid the ones we have mentioned.<\/li>\n<\/ul>\n<p>In addition, the diet to lower uric acid should be low in salt and contain little protein.<\/p>\n<\/p><aside class=\"ads\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><!-- ah_fin_articulo --><ins class=\"adsbygoogle ah-fin-articulo\" style=\"display:inline-block\" data-ad-client=\"ca-pub-9582652217436894\" data-ad-slot=\"4055871191\"><\/ins><script> (adsbygoogle = window.adsbygoogle || []).push({}); <\/script><\/aside><aside class=\"ads-relacionado\"><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><!-- mismumi_relacionado --><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-format=\"autorelaxed\" data-ad-client=\"ca-pub-9582652217436894\" data-ad-slot=\"2966766890\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/center><\/aside><div class=\"clear\"><\/div>","protected":false},"excerpt":{"rendered":"<p>The tomato is one of the healthiest and most beneficial foods. It contains water, vitamins, antioxidants and also contains very little uric acid. People with hyperuricemia can eat it. Is tomato bad for high&#46;&#46;&#46;<\/p>\n","protected":false},"author":7,"featured_media":99904,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[],"_links":{"self":[{"href":"https:\/\/www.mismumi.com\/en\/wp-json\/wp\/v2\/posts\/3846"}],"collection":[{"href":"https:\/\/www.mismumi.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mismumi.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mismumi.com\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mismumi.com\/en\/wp-json\/wp\/v2\/comments?post=3846"}],"version-history":[{"count":0,"href":"https:\/\/www.mismumi.com\/en\/wp-json\/wp\/v2\/posts\/3846\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mismumi.com\/en\/wp-json\/wp\/v2\/media\/99904"}],"wp:attachment":[{"href":"https:\/\/www.mismumi.com\/en\/wp-json\/wp\/v2\/media?parent=3846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mismumi.com\/en\/wp-json\/wp\/v2\/categories?post=3846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mismumi.com\/en\/wp-json\/wp\/v2\/tags?post=3846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}